subject: Top 7 Healthy Weight Loss Secrets [print this page] Top 7 Healthy Weight Loss Secrets Top 7 Healthy Weight Loss Secrets
Many excellent weight loss professionals have discovered viable strategies for reducing excess weight. The diet solution I chose was derived from the tips I've learned from a well known nutritionist who taught me about the 7 secrets to living a healthy life.
Top 7 Healthy Weight Loss Secrets
7. Chew your food at least 20 times before you swallow each bite. Be aware of how fast you are eating. Enjoy every bite of your food and chew thoroughly.
6. Eat a lot of raw fruits, veggies and nuts. These fill you up with fewer calories.Try eating 1/2 cup of Fiber One Cereal, twenty full minutes before you eat breakfast in the morning.
5. Adjust your meal size and portions; big breakfast, nice size lunch and small night meal. Don't think of your night meal as comfort food because you will eat too much.
4. Snacking should not be used as a meal replacement. In order to control calories snack on healthy foods. Snacking is acceptable within reason.
3. Water will power start your metabolism. Stop drinking soda and drink more water.
2. Become more active and get off the couch or easy chair, try walking the dog, walk with your partner or try finding a gym buddy. Do whatever it takes to be active.
1. No fast foods is a good slogan to remember because of the high calorie content. Also remember not to eat your meal "on the run". Sit down, take your time and enjoy the meal.
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