subject: If you Want Workout routines to get ripped arms fast – Read this article [print this page] If you Want Workout routines to get ripped arms fast Read this article
Do you want workout routines to get ripped arms fast? Well keep reading because in this article I am going to give you 2 tips that will help you to build massive arms fast.
Workout routines to get ripped arms fast
If you want big biceps follow these 2 tips
1. Grip and hold the weight to release growth hormone
Here's a way to increase the levels of growth hormone in your body. Growth hormone affects the size of all your muscles, so this tip will help build more than just your arms.
Next time you are doing arm curls, when you are on the last 2 reps of the last set, lift the bar up so that you muscles are contracted. Then, flex your muscles as hard as you can, and hold this flex for 20 seconds.
Doing this causes a painful "burn" in your muscles. This burn is caused by lactic acid being released, when this acid is released your body also releases growth hormone in order to act as a recovery aid.
Only use this method for one exercise per body part once every SECOND week.
2. Work your arms three times a week
Working your arms 3 time a week might seem a bit extreme, but if you want bigger arms you need to workout more.
Here is my recommended routine: on Monday do standing dumbbell curls and seated dumbbell tricep extensions. On Wednesday do standing barbell curls and lying EZ bar tricep extensions. On Friday do barbell curls and overhead pulley tricep extensions. For each of these exercises do 5 sets of 15,12,12,10.
This is one of the best Workout routines to get ripped arms fast.
