subject: Bodybuilding Advice for Clueless Beginners [print this page] Bodybuilding Advice for Clueless Beginners
Are you looking for bodybuilding advice? Keep reading because in this article I am going to give you 3 great bodybuilding tips that will help you create the body you want.
Beginner's bodybuilding advice
Here is my bodybuilding advice
1. Perform compound exercises more than isolation exercises
Research has shown that performing compound exercises such as squats, dead-lifts and bench press stimulate MANY more muscle fibers than if you were doing isolation exercises.
Performing compound exercises kicks your body into high gear. Exercises such as the squat release massive amounts of testosterone into your system which benefits all of your muscles.
2. Rest a minimum of 7 days between workouts
Over training is one of the biggest mistakes that people who are trying to build muscle make. Each muscle group requires a minimum of seven days rest.
Working on a muscle more than once every seven days will slow down your gains s much as 40%. Most guys have been brainwashed into believing that there muscles grow in the gym. This is wrong, your muscle only grow while you are RESTING. Also remember to get at least 8 hours of sleep a night.
3. Warm up before you begin training
It is very important to warm up properly before you begin training. Very few people ever learn to warm up properly and usually pay for it down the line.
Warming up helps to prevent injury it also help you to prepare and focus for the coming workout
Take the above bodybuilding advice seriously it will help speed up your gains as well as help you get the results you want.
