subject: Attention! Here is the best supplement to get ripped [print this page] Attention! Here is the best supplement to get ripped
Are you looking for the best supplement to get ripped? Well look no further because in this article I am going to give you 2 essential supplements for getting ripped in the shortest possible amount to time.
What is the best supplement to get ripped?
Here are the supplements you should be taking
1. Take large amounts of antioxidants
Antioxidants are your body's defense against the free radicals that are created by smoking, second hand smoke, pollution and sunlight. Free radicals damage your cells and lead to degenerative diseases and aging.
Experts say that the amount of antioxidants you take is directly proportional to how long you live. The best way to increase your antioxidant level is to eat large amounts of fruit and vegetables and to take a multivitamin supplement.
As well as taking vitamins you should also be drinking 1-3 cups of green tea a day. Green tea provides cancer fighting and thermogenic effects as well as being an antioxidant.
2. Protein powder
It is not absolutely necessary to take protein powders, but they can make your life a lot easier. Most people struggle to get their protein requirements just from food, if you are one of these people then you should take protein.
Just remember that whole food is always better than powders because it contains nutrients that powders cannot. For optimal gains you should limit yourself to a 3 a day or 40% of your meals.
The best protein to take is whey protein. Whey protein has an excellent amino acid profile, high cysteine content and can be rapidly digested.
These are the two, "Must take" best supplement to get ripped
