subject: Stopping Panic Attacks, Step One [print this page] Stopping Panic Attacks, Step One Stopping Panic Attacks, Step One
Relieving the effects of panic attacks can be a struggle and there is much difficulty faced in curing them for many people. The symptoms can be dealt with, though, and the severity of attacks reduced using some tested methods. In the first place, think about what the possible causes could be. The root may be a recent trauma or a suppressed experience from childhood. It could be that your every day routine involves levels of stress that are well beyond what you can deal with. If the root problems underlying panic attacks are not dealt with, other related conditions might develop. For example, the fear of having an attack will often result in agoraphobia. Obsessive compulsive disorder can also start.
There are certain triggers, which will tend to bring about panic attacks. The first step towards a cure is to find out what these are. The trigger could be a certain situation or confrontation, or it could be an animal or particular person. The chances of having a panic attack can be greatly reduced after the trigger has been identified.
The panic attack symptoms and feelings will be easily recognizable for someone who has previously experienced a number of attacks. Becoming a little more familiar with the process can enable them to talk themselves through a panic attack and will help deal with the condition on the road to curing it. Having been though panic attacks before and survived is a good thing to think about to keep yourself calmer and to deal with what is happening. Breathing deeply and slowly is another way to increase calmness.
The effects felt during a panic attack can be reduced using the methods described above. Curing the attacks will be the next step after this. It is important to stay relaxed and do not get stressed about how to cure the condition with some magic bullet or other sudden cure. This train of thought will just increase the chance of having a panic attack because it will develop pressure and anxiety. In addition, the intake of caffeine, alcohol, and nicotine are things to consider, as well as thinking about the root cause.
