subject: Male Impotence Causes and Tips to Naturally Cure Male Impotence [print this page] Male Impotence Causes and Tips to Naturally Cure Male Impotence
Impotence, or erectile dysfunction, is the inability to achieve an erection, and/or dissatisfaction with the size, rigidity, and/or duration of erections. Erectile dysfunction affects millions of men. Although in the past it was commonly believed to be due to psychological problems, it is now known that 80 to 90 percent of impotence is caused by physical problems, usually related to the blood supply of the penis. Many advances have occurred in both diagnosis and treatment of erectile dysfunction.
Read more on Erectile Dysfunction Treatment and Joint pain Treatment and Arthritis Treatment
Causes of Male Impotence
1. Depression: Depression affects mind, body and sex life!
2. Stress: Any stress is bad stress and could possibly be your impotence problem.
3. Sickness: If your body is taken care of, you would be surprised of the outcomes!
4. Atherosclerosis: Plaque in the arteries caused from bad diet, obesity or genetics will create less blood flow to you know where!
5. Diabetes: Diabetics and overweight typically run hand-and-hand with impotent men.
Tips to Naturally Cure Male Impotence.
1. Low-fat is Key! Lower your fat intake to less than 60 grams per day! Stay away from processed foods, fast food and desserts to reverse impotence.
2. Cholesterol is the Culprit! Cholesterol clogs arteries and allows less blood flow to you know where! Stay away from animal and animal product foods.
3. Start exercising today! Take a 15 minute walk, clean the garage, or mow the lawn! Whatever your method, you need to slowly and gradually start exercising. If you start slow enough, you will eventually like it!
4. Meals! Start eating a well balanced breakfast as well as a well balanced lunch. Try to keep your dinners light.
5. Take a Multi-Vitamin! You will have more energy (hopefully to exercise more) and you will get your vitamins, minerals and nutrients.
6. Fruits and Veggies! Load up with FRESH fruits and vegetables at your grocery store and see how fiber cleans out your system! That is a good thing!
7. Vitamin A for A+! "Vitamin A deficiency has been the cause of impotence in some men," says Elson Haas, M.D., author of Staying Healthy with Nutrition.
8. Moderate Caffeine! Caffeine is a stimulant and can actually cause stress! Moderate the colas, coffee and chocolate.
9. Early Bird gets the worm! Rise early and keep a sleeping schedule with at least 8 hours of sleep.
