subject: Chiropractor Junction City Ks | Learn How To Live With Back Pain [print this page] For those who have developed chronic back pain, day-to-day existence can be very trying. There are so many sources for back pain that no specific formula can help everyone. In general, doctors strive to get patients with chronic pain issues to a point where they can resume the activities of daily living comfortably.
That often means that a person is not pain free, they have just reached a point where they can manage their condition sufficiently. A number of basic principles guide a doctor's options in pain management. These principles, along with an individual's preferences and ability to accept a certain amount of regular discomfort are the basis for any pain management protocol.
Don't Give Up because Your Back Pain Won't!
Back pain can be debilitating, but as the patient, you should not stop moving unless required to do so by your doctor. In years gone by, doctors often recommended full bed rest, but now we know that movement is essential to healing. Even getting an easy walk in each day can help maintain muscle mass, flexibility, and health. Try some of these things:
Yoga classes help increase flexibility
Water aerobics can help cardiovascular health and do so while placing less stress on a sore lower back.
Stretching with the aid of a physical therapist can maintain muscle tone and your range of motion.
There is always some form of movement that can be incorporated into your day, so get up and move.
Reliable Pain Management
There are several ways to manage the pain that comes with chronic back pain. Pharmacological options, manual movement solutions, and solutions that are more permanent can be combined to provide you with enough pain relief that life becomes worthwhile again.
The option with the lowest medical component involves manual therapies. Massage and chiropractic care have good records in relieving the pain of mild to moderate chronic back pain. Research shows that people have much less pain and manage it much better with manual therapies.
Pharmacological options include anti-inflammatory medications, patches of numerous painkillers and injections that can calm chronic nerve. Opioids are drugs that have had a lot of bad publicity in the news. They work for some people but not others, so it is a hit or miss proposition.
Botox is another option. The same injection that can erase wrinkles can relieve pain if a muscle spasm is involved. It helps release the spasm that causes the pressure upon the nerve resulting in pain. Someone familiar with the treatment should only administer Botox since you really don't want to paralyze the wrong muscle.
Exercise
Another good way to manage back pain is with exercise. Muscles that are better toned will help support your back more effectively. This reduces pressure on discs and alleviates stress on facet joints. Setting up a good exercise program with a physical therapist, not a trainer, will ensure that your workout routine doesn't further damage already aching tissues.
As annoying as back pain may be, there are many ways to treat it. It is possible to live a very good life, even with a chronic pain condition. It just takes a little adaptability and a positive attitude.
