subject: Natural Cure For Asthma - Dramatic Asthma Relief [print this page] Natural Cure For Asthma - Dramatic Asthma Relief
Asthma is one of the most common respiratory diseases that affects both the young and old. It came from the ancient Greek word meaning shortness of breath. There is a disruption in breathing because there is an inflammation of the bronchi which causes it to narrow and obstruct the flow of air that enters into the lungs.
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Common causes includes allergens like dusts, foods, pollen, smoke and infections like flu. It is also hereditary. Lack of exercise and omega 3 in diet can contribute to its development. Many asthmatics are tired of chemical solutions, so they are searching for a natural cure for asthma.
Stress can also contribute to asthma, so stress relieving methods like deep breathing, biofeedback and guided imagery can help. Since diet can contribute to the development of asthma, it is better to focus on a good diet. The diet will be composed of omega 3 rich foods like salmon and mackerel, B vitamins rich foods as well as carotenoids which all helps in decreasing inflammation and boosting up the immune system.
Natural cure for asthma may not be as effective as those of the medication and sophisticated equipments to help in relieving asthma. Natural cure is mainly preventive measures of asthma. It is mainly avoiding factors than can trigger asthma attacks, getting enough sleep, a balanced diet and daily exercise. It also involves monitoring symptoms and contacting your doctor at the first sign of an asthma attack.
Preventive measures composes natural cures for asthma. It may even include some herbal and home treatments. But a natural cure for asthma is more on knowing what to do to prevent an asthma attack to occur. You are in control, as much as possible stay away from factors that may cause it. If your family have a history of asthma go and have yourself checked and to prevent it from worsening. Do not let it reach the time wherein an asthma attack can cost you your life.
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