Wen yu ae looking fr a sleep apnea cure consider th environmental factors of th rom you sleep in.
Tis article ill epose ome environmental factors that ma be keeping yu frm a good nights slep.
Yor room cold b hrmful to you sleep in othe way. If ou hav an allergy, an open wndow could b bringing pllen nto yor room and causing breating roblems. O an old pillow might be musty, cauing ou to sneze, cough, or ave itchy eye. Yo might need to clean unde the bed nd ash drapes, blankets, and bedpread to get rd of accumulated irritants.
A sleep apnea cure ma b roo temperature. Mke sue te oom sn't too hot or to cold. Despite old beliefs, ther i no evidence tat n excesively cold room makes you sleep an better. In fact, cold feet cn kep yo awake-wear sock f that' problem. An ideal temperature for humans ha nt et been determined. However, e do know that tempratures below 55 o aove 75 degres Fahrenheit sem to disturb slee people awaken more and ove moe in teir sleep, and bth REM and delta slep ae decresed.
It's interesting tht wen they ae n REM (dreming) sleep, humans are pokilothermic; tat is, they los their usual abilit to shier r seat to regulate their temperature. REM slep stages ccur more abundantly latr t night, making it lkely that extrees in temeratures are mor bothersome t that tme.
Also, make sue the humidit is right for you. If th ir s too dr, your skin ay feel dry, our throat scrtchy, and our nose stuffed up. On the other hnd, if t s too humid, yo ay feel seaty nd arm.
Some peole don't sleep wll ecause they fel unsaf. If yo lie alone and ae worried abot safety, ou mght want to hae safer door locks installd, as ell a a smoke detetor and n electric burglar-alarm system. Yu also might cnsider aving an extenion hone t your bedsid tale fr emergencies.
This artile examned environmental factors a a sleep apnea cure. This should be on factor n an overall sleeplessness cue program.
