subject: Symptoms of Adrenal Fatigue [print this page] Symptoms of Adrenal Fatigue Symptoms of Adrenal Fatigue
Fatigue and lethargy are some of the most common complaints amongst adult patients. If you have symptoms such as tiredness, fearfulness, allergies, frequent influenza, arthritis, anxiety, depression, reduced memory, difficulties in concentrating, insomnia, worn-out, and the inability to lose weight after extensive effort you may be suffering from Adrenal Fatigue (technically known as hypoadrenia).
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When the adrenal glands are not functioning optimally, you can have a condition that is known as adrenal fatigue, or adrenal exhaustion. Adrenal fatigue often develops after periods of intense or lengthy physical or emotional stress, when overstimulation if the glands leave them unable to meet your body's needs.
Some other names for the syndrome include non-Addison's hypoadrenia, sub-clinical hypoadrenia, hypoadrenalism, and neurasthenia.
The most common treatment for adrenal fatigue is a lifestyle overhaul. The only way to remedy adrenal fatigue is to remove the stressful stimuli that are causing the disease in the first place. Adding exercise to your routine, eating healthy meals regularly, taking time to relax, taking up a relaxing hobby, taking yoga classes, meditation and any other stress relief activities will work quickly to remedy the symptoms related with adrenal fatigue. In some cases, anti-anxiety or depression medications may be prescribed to pharmacologically help the process along.
If you can identify with the majority of these adrenal fatigue symptoms you may want to read about the causes of adrenal fatigue to see if you can identify with any of them in your own personal life. You'll also want to see your doctor for more tests and a complete diagnosis.
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Adrenal fatigue can be overcome and you can feel better. Listen to your body, cut back on stress and treat yourself well.
