subject: Best Natural Thyroid Supplement - What Ingredients to Look For [print this page] Best Natural Thyroid Supplement - What Ingredients to Look For
You cannot imagine the number of thyroid supplements out there that looking for the best natural thyroid supplement for hypothyroidism seems more like an overwhelming experience than anything else. Well, it does not have to be when you know what to look out for. Although you might consider the price factor when making your decision, that ought not to be made as your priority.
There are synthetic thyroid supplements and there are natural ones, too. Synthetic thyroid supplements usually consist of only one type of thyroid hormone, but whole natural thyroid supplements contain more. You know, of course, that thyroid hormones are responsible in controlling the metabolic processes of the body. When you don't have enough of these hormones, your metabolism is expected to slow down, thus either you gain weight in the process or you find it difficult to lose weight. Since the thyroid hormones also affect the energy levels, you may feel that you easily get tired and depressed.
In many cases, a laboratory exam to measure the levels of the Thyroid Stimulating Hormone or TSH is necessary. This would determine if you need thyroid supplements to support the function of your thyroid. If the result suggests that you do need to take supplements, you ultimately have to look for the best natural thyroid supplement in the market today. Fortunately, you don't have to search the high heavens to find the right one. By simply going over third party review sites and searching for random customer testimonials, you'll be able to make the right decision.
Often enough, the ingredients that you would find in the best supplements out there are L-tyrosine which is an amino acid which besides building proteins also helps in regulating emotions, and seaweeds which are abundant in iodine. Iodine as you must know is essential in thyroid function. In fact, people diagnosed with hypothyroidism are found to have low levels of iodine. You might likely find ginger as one of the ingredients, too, because ginger helps in digestion, and licorice because of its detoxifying properties. Other ingredients of thyroid supplements may include kelp and black walnut because these are rich in iodine content.
Alongside taking these supplements, being on a thyroid-friendly diet becomes quintessential. The appropriate diet for hypothyroidism sufferers should include servings of chicken breast, organically grown foods and vegetables like carrots, yellow and dark green vegetables and eggs, and seafoods and seaweeds, like nori-wrapped sushi for instance. It is also advisable to have enough zinc and copper in the diet, as well as Vitamins A and C.
Foods to avoid are caffeine, processed foods, and ironically vegetables such as brussel sprouts, cauliflower, and broccoli. If you have to have these vegetables in your diet, just make sure to cook them well because cooking is said to remove some of the enzymes that interact negatively with the thyroid hormones. Exercising on a regular basis is also highly recommended to improve metabolism and help you to lose weight.
So you see, dealing with hypothyroidism naturally is possible with the right diet and the best natural thyroid supplement.
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