subject: Lose Fat Workout – 4 Key Tips for a good Lose Fat Workout [print this page] Lose Fat Workout 4 Key Tips for a good Lose Fat Workout
If you're trying to lose fat quickly and efficiently, and if you have your nutrition program in order, then you need to focus on a good lose fat workout. Contrary to popular belief, the best way to go about this is not to do as much cardio as is humanly possible. Here are 4 key tips for a good lose fat workout.
1. Try Sprinting
Steady, slow cardio can be helpful, but if you're in good enough shape to sprint, you should give it a try. The best way to go about this is to do interval training. For a good lose fat workout, try alternating 60-90 seconds of walking with 15-20 seconds of all-out sprinting. Do this for six or eight rotations, and you will be wiped out.
2. Do Slow Cardio in the Morning
One trick that a lot of bodybuilders and figure competitors use to get lean is to do slow cardio (usually treadmill walking) in the morning. This is a good lose fat workout because in the morning, before you've eaten anything, your body is most ready to use body fat as its fuel source.
3. Train for Strength
Whether or not your end goal is a muscular physique, you should do some weight training to add lean muscle tissue to your frame. If you've never done much of it before, your body will likely respond well for the first few months by putting on a few pounds of lean muscle. Don't worry about the weight, though! This tissue will actually help your body burn fat.
4. Make your Workouts Intense
Whatever lose fat workout you do, it needs to be intense and relatively brief. If you sprint or train with weights, hit the workout hard, keep the pace up, and get finished. Intense workouts have a highly stimulating effect on your metabolism. If you do an weight training session for 45 minutes, you will burn more fat for hours or even days to come!
