subject: Losing Weight Fast – 4 Key Tips for Losing Weight Fast [print this page] Losing Weight Fast 4 Key Tips for Losing Weight Fast
If your goal is losing weight fast, you're going to have to be extremely dedicated to the task at hand. There is no magic pill, powder, or supplement that can do the job for you, so your diet and exercise are going to have to be on point pretty much all the time. If you're up to the task, here are the four most important tips for losing weight fast.
1. Protein is Your Friend
You see a lot of diets these days that focus on the things you should NOT be eating. Diet gurus tell you not to eat carbs, not to eat fats, not to this or that, but they rarely emphasize the things you SHOULD be eating. This is a shame, since it's what you DO eat that has a major impact on your results at losing weight fast.
The most important nutrient in your diet is protein. Protein helps with losing weight fast by boosting your metabolism (your body requires a great deal of energy to digest it), giving you a steady supply of energy, and allowing you to build some lean tissue to further boost your metabolism.
2. Avoid Processed Foods
If you're serious about losing weight fast, then you pretty much need to shop ONLY the perimeter of the grocery store. This part of the store includes fresh produce, meats, low-fat dairy, and a few other, unprocessed items that are essential to losing weight fast. The packaged, processed foods in the center aisles will do nothing but hinder your results.
3. Get Stronger
You may not currently think you need to gain muscle or get stronger, but you are gravely mistaken if that is the case. By far the best exercise for losing weight fast is weight training because it helps you build muscle tissue. Muscle tissue, unlike fat, is metabolically active and requires more calories to be burned just to exist! Don't worry, you will NEVER gain "too much muscle" it's hard enough just gaining a little bit.
4. Follow the 90% Rule
The 90% rule basically says that if you stick to your program 90% of the time, you will be getting pretty much the best results possible. This applies perfectly to losing weight fast. You may think "that's nothing, I'll go for 100%!" If you can do that, more power to you, but think about what 90% means.
If you are eating six small meals per day (and you should be), this means that in a whole week, you can only afford to miss or eat badly for 4 out of 42 meals. This also means no random snacking and no accepting random junk food offers from your friends or coworkers. Keep you nose to the grindstone and you WILL reap the benefits.
