subject: My Personal Review of Turbulence Training [print this page] Turbulence Training by Craig Ballantyne is a book that lives up to its name. In a dramatic departure from traditional weight loss techniques, Craig brings you a book that is as turbulent as its subject. You can feel the enthusiasm pouring out of the book as he leads you through a series of steps that will blow out everything you thought you knew about weight loss. How Turbulence Training is different than the other workout programs. Turbulence Training introduces the reader to the new paradigm of weight loss cum exercise. By initiating a type of shock exercise on the body, the author demonstrates how this helps to dramatically reduce weight in the shortest period of time. At the heart of the book is the premise that our body is highly adaptable. Meaning that any sort of exercise that is slow and unchanging from day to day follows the law of diminishing returns as the body adapts to it. Sidestepping this inherent characteristic, Craig develops a training system that will keep your body on its toes changing training, changing direction and doing the unexpected is what this book is all about. For all its emphasis on exercise, the author places a great deal of importance on safe training. Cogent tips are scattered all over the book on how to be safe while exercising. Click Here to Download the Turbulence Training now Exercises As a regular writer in magazines such as Mens Health, Craig brings in his unique perspective on effective workouts. Among other things, he shows the reader how muscle mass building exercises are more effective than muscle shaping ones and proceeds to bust popular myths such as thefat burning interval and the morning workout. The splendid way in which he explains how to go about exercising, specially the advice on avoiding failure reps makes perfect sense and leaves the reader wondering why he or she didnt think of this themselves! Education and Goal Setting Craig recognizes that the main stumbling block of exercise is motivation. As such, he takes you through the entire goal setting process, ensuring that your goals are written down and measurable. He also introduces you to the power of social exercise where you feed off the energy of your companions to maintain your own. Nutrition Craig doesnt leave out the most important aspect of any fat burning program. Nutrition plays at least as big a role in weight loss as exercise and large section of this book is about educating the reader how to properly supply their body with its nutrition requirements. He address common issue such as health supplements as well as diet pointers and the frequency with which to eat. All in all, he gives you the tools to craft a complete nutrition plan. Summary If youve tried and discarded lot of old exercise techniques, then you will be delighted with Craigs Turbulence Training. He covers the entire program from day one right upto the point where you enter advanced training and beyond. In addition, he addresses the issues faced specifically by women and it is this sort of rounded advice that makes the Turbulence Training shine. Click Here to Download the Turbulence Training now
