subject: How to Lose Belly Fat - 3 Quick Tips To Get You Started [print this page] How to Lose Belly Fat - 3 Quick Tips To Get You Started
A lot of people are having a hard time finding the most effective way on how to lose belly fat. Because these fats are way too much deep in our body skin, it may be very hard to get rid of. However, there are simple yet effective ways to resolve this problem. By knowing these few steps, you are one step closer to your perfectly toned body.
Here are some ways to help you get rid of your unwanted belly fat:
Eat food at the right times
Most people who want to lose weight skip meals and will only eat when they feel hungry. However, this method will give you the opposite affect of what you want. Skipping meals will only lead to hunger pains, a lower metabolism, strength loss and overeating. This is a lot more stressful than planning out your meals. Actually eating lighter, more frequent meals will help you lose your belly fat. This way, you can control how much food you consume.
Eating small meals around five to six times a day will help burn more calories in your body. In fact your food intake burns up to 30% calorie during its digestion. This is because the digestion process itself needs a substantial amount of calories for the breakdown and absorption of food. Frequent eating can also give you more energy because it can maintain your blood sugar levels. Although this kind of eating diet may not be that easy at first, you can get used to it over time.
Do the right exercises
The question "How to lose belly fat" is frequently answered by the phrase "have a regular exercise routine". The problem is, what kind of exercise is best to lose your abdominal fat? You may think that concentrating on belly exercises will reduce your belly fat. It can strengthen your abdominal muscles. However that doesn't mean it can also burn fat it your abs. The best way to lose your abdominal fat is to combine whole body cardio exercises with resistance training.
Cardiovascular exercise will help you burn more calorie and will keep your metabolism high. You may choose any cardio program you may like or you may just jog around, do household chores or brisk walk to a place you want to go. Having 20 - 30 minutes a day of increased physical activity can burn a lot of calories!
Resistance training on the other hand can make your body more toned and stronger. Doing some activities that requires weight can also help with skeeping your metabolism high.
Combining these two exercises will give you better much better results than doing only one of them. Just make sure to consult with your doctor first before starting any vigorous routine.
Do a detox diet
In our busy world, most of us have lesser time for preparing real food and prefer to go to fast food chains or buy some instant foods to fill us up. But these foods have more calories and work to increase our weight. Although our body has a natural process of cleansing our body, it is not enough to eliminate all the toxins that may be held inside.
And all the toxins that can't be eliminated will be stored as fat, mostly in the abdominal area. One way to help our body eliminate these toxins is by doing a colon cleanse or detox. The process of colon detox is to take lots of fluid to wash all the toxins out of our digestive system. When the toxins are eliminated, you're not just losing your belly fat, you can also lose weight more quickly.
