subject: Mistakes of training and dieting [print this page] Mistakes of training and dieting Mistakes of training and dieting
The majority of people would love to look really ripped and have a really nice stomach. There is just no greater feeling than being able to go into a shop and choose all the clothing models you love without having to worry about whether they will fit you or not. The big problem in our society however Is that most people see dieting as a magic pill they can use whenever they need a quick fix and then just go back to their old unhealthy lifestyle again.
I have seen literally hundreds of examples of people who come down to the gym and tell me they want to lose a couple of pounds before their wedding or a single important event. Even though these people should get some sort of applause for at least admitting to themselves they could lose a couple of pounds this really isn't the way a diet is supposed to be.
You have to start thinking in terms of a massive lifestyle change if you really want to get results that are going to last you forever. I mean who wants to look really fit and great for a couple of weeks just to lose everything 2 months later because they stopped their "diet".
This isn't about a quick fix that is going to make you look good. The number one reason behind losing weight is your health and you have to realize that when you look unhealthy and fat, you usually are very unhealthy and full of fat on your insides. So decide to change your lifestyle today so you can become really healthy and minimize the risk of coming down with a serious illness because you failed to take care of your body and only cared about eating foods that taste good. The second benefit you get from changing your lifestyle is obviously the fact that you will look your best and as a result of this you will get a huge confidence boost.
Stop looking for a magic pill that is going to suddenly make you slim, instead take a deep and determined decision that you are willing to put in the work necessary and make the fat disappear once and for all. No matter how great tasting junk food is, it is simply not worth the risk of having heart attacks and having to do surgery. You can do it, you just have to decide to do it.
