subject: How to Get a Beautiful Smile [print this page] How to Get a Beautiful Smile How to Get a Beautiful Smile
A beautiful smile is something that many people strive for because it really caps on a beautiful appearance. How can you get a bright smile to be proud of?
Getting a beautiful smile like the ones that the high priced celebrities and models boast may seem like an impossibility. After all, they have the money and the time and the experts working on their mouths whenever they need it, whereas most normal people are on a budget of both time and money. However, you can get a beautiful smile yourself simply following a few simple steps.
1. Brush your Teeth Regularly.
Dentists will tell you to brush your teeth regularly and it's the first step to having whiter teeth. You can use special whitening toothpaste, but if you brush at least twice a day and floss regularly, you can get whiter teeth without paying the extra money. If you want whitening power without paying for it, try brushing your teeth with baking soda; this will not only bleach your teeth, but it will kill germs and bad breath. You should also brush your teeth after eating or drinking anything that would stain them, such as coffee or grape juice. This alone will not get whiter teeth, but it will stop them from turning yellow or worse!
2. Talk to Your Dentist
Many dental offices will offer a range of services meant to whiten your teeth. You can go for anything from getting your teeth professionally cleaned more often, to putting in porcelain veneers to having your teeth whitened via light activated bleaching. These procedures tend to be more expensive, but they are a great deal faster than the whitening methods you would use at home; they often take under an hour to get a dazzling smile.
3. Use Whitening Trays
Whitening trays work by applying a bleaching gel to your teeth while you wear it overnight. They are very comfortable and easy to use, but they can be a bit messy. Carbamide peroxide is the key ingredient, but the more potent the concentration, the more sensitive your teeth may become, so keep that in mind. You may want to get some gel that has plenty of fluoride to offset the sensitivity.
4. Stay Away from.
Some things cause yellow and darker teeth. Smoking, caffeine, red wine, dark juices and drug use, cause damage to your teeth and discoloration. By cutting out these things or at least brushing your teeth after use, you'll be able to stave off bad coloring, as well as other dental problems.
5. Drink Water
Water is good for a whitening program because it sweeps the germs and junk out of your mouth before they have a chance to stain your teeth. Drinking water (and eating healthily) will make your mouth more healthy and that will translate to stronger, whiter teeth.
Getting white teeth doesn't have to be a matter of obsessing over dental strips or shelling out hundreds of dollars for procedures. By tweaking your lifestyle and trying some good toothpastes, you can get good daily white teeth and then save the procedures for special occasions. This will save you time and money and you'll still get a nice white affect on your teeth.
