Smokers who want to quit the vice suffer from quit smoking withdrawal symptomswhich is one reason why some of them can't stick to not having nicotine in their systems for longer than a day. Some of the common withdrawal symptoms are:
Insomnia
Coughing
Food cravings
Fatigue
Tightness and pain in the chest. Can also be difficult in breathing
The urge to smoke
Sore throat
Headache
Inability to concentrate and poor retention
For those who want to get rid of the discomfort brought about by the quit smoking withdrawal symptoms,they always have the choice of depending on nicotine patches and gums as substitute for their daily nicotine dosage.
Why some people find it hard to quit
People who are not strong enough to endure the withdrawal symptoms are always drawn into lighting another cigarette, regardless of how many times they promised not to touch another stick again. It's a good thing that there are many medications and helpful tools available to take care of the nicotine withdrawal symptoms.
Smoking can hinder you from doing enjoyable things such as playing sports, skating, swimming, spending quality time with loved ones and friends, because smoking actually eats more of your time and will make you feel tired without you even doing any strenuous activities. If you are really into quitting smoking, you need self discipline and motivation to cope and hopefully, overcome the withdrawal symptoms.
Coping with the withdrawal symptoms
There are five Ds that you can remember when deciding to quit smoking:
DELAY - until your craving passes. This will only take you three to five minutes, so this should not be really that hard.
DISTRACT - yourself to keep your mind off cigarettes. You can call and talk to a friend, or go out for a walk.
DRINK water - so that you can fight off your cravings easily.
DEEP breaths - by closing your eyes and inhaling 10 slow and deep breaths.
DISCUSSING your feelings - with someone you completely trust.
There are also effective measures that you can take to be strong in fighting off the urge and discomfort brought about by quit smoking withdrawal symptoms such as:
Take natural supplements that can help you overcome your desire to light another cigarette. Eat vegetables or fruits whenever you feel like smoking.
Practice deep breathing to overcome the anxiety which is part of quitsmoking withdrawal symptoms.
Jog, walk and exercise regularly to keep yourself healthy and keep your heart strong and far from the risk of strokes. Besides, it can also help you take your mind off cigarettes for a while.
