subject: Powerful Omega 3 Supplements and How To Find The Best [print this page] Powerful Omega 3 Supplements and How To Find The Best
You need to exercise some caution if you are after powerful omega 3 supplements, as many companies make wild claims that are not true. To find the genuine ones that will provide you with the maximum health rewards, discover what you need to know here.
The amount and type of omega 3 fats varies tremendously in fish oil supplements and it is also worth bearing in mind that the freshness and purity are equally as important.
Powerful omega 3 supplements tend to contain more of the two main fatty acids that are beneficial to your health, DHA and EPA. The trouble is that almost all of them have more EPA than DHA in a 2:1 ratio.
The fact is, and this is proven beyond all doubt, that DHA provides most of the benefits and so you should actually get twice as much of this fat as EPA. Check the label or website to see the individual amounts so you can make an informed choice.
Ideally, the best oils contain around 280mg of DHA and 120 of EPA in each standard 1000mg capsule.
I have seen many oils claiming to be powerful omega 3 supplements that have 400mg of EPA and only 150mg of DHA. While these will help, they will not provide you with the maximum health benefits.
Purity and freshness are important and you should make sure any oil you select has been distilled to remove the many toxins. Some of the best companies also use their own proprietary process in addition to ensure the oils are completely free of any contaminants.
The oils should come from fresh not frozen fish to gain the maximum from them. These will not actually have a strong fishy smell, just a light ocean aroma. A strong fishy smell usually means the oil is already stale or rancid and will offer you very little.
Some of the benefits you can expect from quality oils are improved heart and brain health, enhanced mental well-being with less chance of depression and anxiety, stronger immune system, better eyesight and many more.
It was recently discovered that a blend of hoki and tuna oil can result in over twice the anti-inflammatory properties of any other oil. As it is inflammation in the body the lies behind most diseases, these oils will offer the most protection possible.
Choosing the right powerful omega 3 supplements can result in a significant improvement in your daily health, and protect you from many serious diseases later in life too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
