subject: Why The Best Omega 3 Fish Oil To Take Is Rich in DHA Fatty Acids [print this page] Why The Best Omega 3 Fish Oil To Take Is Rich in DHA Fatty Acids
The secret to knowing what the best omega 3 fish oil to take can be, is to look for ones rich in DHA fatty acids and ones that are pure. Let me show you what to look for so that you can confidently select the best ones and enjoy the maximum health benefits.
There are just so many available today, it can make your head spin. However, it is best to avoid the ones in your local stores as they tend to be lower quality and offer fewer benefits than more specialist online retailers.
Why are DHA fats so important?
Of the two main ones, EPA and DHA, these DHA fats provide you with most of the health benefits. This is why the best omega 3 fish oil to take will contain a high percentage of them.
DHA fats keep your brain healthy as it is made up of a high percentage of these valuable fats and improves your mood.
These fats are also converted into a powerful anti-inflammatory chemical called Resolvin D2. This significantly lowers your risk of a premature heart attack or stroke.
Look for at least 28% DHA fats in each capsule or soft gel.
Why is purity so vital?
If the oils are not fresh and pure, you will gain very little from them.
The oils should not have a strong fishy smell if you open one, only a faint ocean aroma. Look for unnecessary disguises like an enteric coating or favouring to pass off stale or rancid oil.
Regarding purity, your supplement should be distilled.
Fish today carry a cocktail of toxins including arsenic, mercury, PCBs and dioxins. These can cancel out many of the benefits and also lead to health problems later on.
Unless a fish is proven to be contaminant free, it should be molecularly distilled, a process which not only gets rid of all the toxins, but enriches the oil further in omega 3 fats.
The only fish I know that is totally pure is the New Zealand Hoki from the pristine Southern Ocean. There are no shipping lanes or industry to pollute the waters there and this species is also rich in DHA.
Now you know what the best omega 3 fish oil to take should contain (and not contain), you can get the maximum health benefits with none of the risks.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
