subject: How Does Omega 3 Work For Anxiety Disorders and What is The Best Source? [print this page] How Does Omega 3 Work For Anxiety Disorders and What is The Best Source?
If you suffer from anxiety or depression, there is documented evidence that the right omega 3 supplement can really make a positive impact. Discover how it works to alleviate the symptoms and how to select the very best supplement.
The main omega 3 fatty acids are DHA and EPA. These are the good polyunsaturated fats that most of us need more of. The body cannot manufacture them so it is essential they come from our diet.
So how does omega 3 work for anxiety disorders?
The most important fats are DHA because they make up a large percentage of the brain's fats.
They help to ensure the membranes are healthy to ensure the neural transmissions are sent correctly. By improving the speed and clarity of these signals, anxiety is reduced.
These omega 3's are also proven to help combat depression and help to improve your mood and temperament.
Recent studies have shown that people who suffer from anxiety and depression often have very low levels of DHA fats in their brain. This is also true for those with conditions like ADHD and autism.
What is the best source?
Fatty fish oils from species like hoki and tuna are the very best, with the ultimate source being a distilled supplement. This is because fresh fish carry too many harmful toxins like mercury to be eaten often enough to provide you with the benefits.
You can get omega 3 from other vegetarian sources too like walnuts and flaxseed oil but this kind is called ALA and is nowhere near as effective as the other two. It is also rarely converted into them either, despite many opinions to the contrary.
To make a significant impact on anxiety, you should get an oil rich in DHA fats. If you can get 500mg a day of them, you should see significant improvements in your mood and emotional well-being. This equates to taking two 1000mg fish oil supplements a day.
In addition, you will also benefit from improved cardiovascular health, better circulation and lower cholesterol, a stronger immune system function and improved vision.
Now you know the answers to, does omega 3 work for anxiety disorders and what to look for, you can soon enjoy the many benefits that these oils provide and look forward to improved mental and physical health.
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