subject: Beware – Not All Fish Oil Caps With Omega 3 Will Provide You With Health Benefits [print this page] Beware Not All Fish Oil Caps With Omega 3 Will Provide You With Health Benefits
It is a great shame that there are so many poor quality fish oil caps with omega 3 available today. The more worrying part is that many of these cheap and bad oils contain traces of toxins like mercury and are simply the result of companies jumping on the supplements bandwagon to make a quick buck. Discover how to select the best oils and gain the maximum health benefits.
Cheap fish oil caps with omega 3 tend not to have been distilled. The process of molecular distillation is not cheap but essential to remove toxins like mercury, lead, arsenic, PCBs and dioxins.
In order to save money, many companies skip this process.
This can leave you unwittingly ingesting traces of these toxins which although relatively small, can build up in your body over time and lead to more serious health conditions. Check the label to see if it has been done.
Connected to the issue of purity is freshness and again many oils are stale or rancid and will offer very little, if any benefits.
You can take the smell test to check out your oil just pierce the capsule and see what smell you get! You should only be able to detect a faint ocean aroma and certainly not a strong fishy smell.
Some companies disguise their stale oil with enteric coatings which are unnecessary and expensive or flavouring. Avoid these oils if you want a pure and fresh one.
Another factor that always amazes me is that many do not even contain much omega 3 and definitely not the right mix of fats.
You want a minimum of 50% omega 3 fats in each capsule with at least 270mg of DHA and about half that of EPA. These two fats are the main ones but it is DHA that will give you most of the health benefits.
Fish oil caps with omega 3 that are rich in DHA provide more anti-inflammatory properties and more help to increase your brain health and mental well-being as the brain is rich in DHA fats.
It is important to remember that omega 3 fatty acids have to come from your diet as your body cannot make them and fish oil supplements provide the very best source as fresh fish contain less omega 3 today as they are mostly farmed and more toxins.
So there you have it, now you know what to look for in the best fish oil caps with omega 3 and what to avoid, you can soon enjoy the maximum health benefits without the risks.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
