subject: Easiest Way To Burn Abdominal Fat - 5 Tips [print this page] Easiest Way To Burn Abdominal Fat - 5 Tips
Belly fat is the enemy of a lean-looking body. Even those men and women who spend hours and hours each week finding ways to burn the fat around their midsection often find themselves coming up short.
For many people who watch what they eat and exercise regularly, abdominal fat - or belly fat - is the one part of the body that seems to consistently resist shaping up the way we want. Especially for those over the age of 22, people notice that their metabolism just starts naturally slowing down a bit as they age. Even working out regularly can lead to failure when it comes to trying to get those 6-pack abs.
Fortunately, there are ways to burn the belly fat away without having to overdo it at the gym or starve yourself of good food each day. That ripped, washboard stomach that is so sought-after can be yours if you know what steps to take.
If you are looking for the easiest way to burn abdominal fat, here are 5 tips:
1. Cut down on simple carbohydrates:
Carbohydrates are a necessary component of our diets. They provide more energy than do eating proteins or fats alone. Given that carbs are such an important source of energy for the body, it is important to keep eating them regularly.
Still, it is important to note that there are actually multiple types of carbohydrates. The type that contributes most to the build-up of abdominal fat are what are called simple carbohydrates. Unlike complex carbohydrates, simple carbohydrates are made of a single basic sugar molecule. They taste great, but they also immediately break down into sugar once eaten and go right to your fat stores - including to the belly. Instead, try complex carbs like sweet potatoes.
2. Drink more water:
Just the act of drinking water can speed up what is called your resting metabolism, or the rate at which your body burns calories when you are at rest. Why? Because, it takes energy to process the water you drink. For extra calorie-burning power, drink ice water.
3. Do some cardio every day:
Do 20 minutes of some cardiovascular exercise each day. Walking, climbing stairs, swimming, biking - they're all good for you. Just get your heart rate elevated and it will help keep the calories off - even when you are not working out.
4. Eat more chili peppers:
Chili peppers, cayenne pepper and other spicy-hot food have been shown to burn calories for the hour or two after they are eaten. They accomplish this by raising your resting metabolic rate - great for burning away that stubborn stomach fat.
5. Build more muscle mass:
It's fairly well-known that muscle burns more calories than does fat. Work on building up the strength in your arms, legs, and torso. As you do, you will automatically burn more calories when you are doing other things like working, relaxing, sleeping or studying.
Try each of these 5 tips as you find the easiest way to burn abdominal fat.
