subject: 10 Fat Loss Tips That Will Work RIGHT NOW [print this page] 10 Fat Loss Tips That Will Work RIGHT NOW
Before You Get Your Fat Loss Tips
You got online determined to find fat loss tips today, right? Before I give you specific tips, though, here is the only tip you will ever need. Pick something to do, then stick with it! The reason most people don't have any success with fitness programs is because they never commit to the program long enough to see results. But if you're reading this post, you've got to be absolutely sick and tired of being stuck in the same old rut.
I know I was. My problem was never that I needed to chase down the latest and greatest fat loss tips around. I played sports my whole life, and was fortunate enough to win an athletic scholarship to college. I learned about nutrition from some of the best minds in the field. Once I left school, though, the decisions and choices I made as far as eating and working out helped me to gain more than 100 pounds.
All the fat loss tips in the world can't help someone who doesn't REALLY want to be helped. Once I wanted to start losing weight, I found something that worked for me, and I jumped on it, and stuck to it. I'm not at my goal weight yet, but being down 50 pounds so far is a pretty good start! But let's get to those tips for you
10 Fat Loss Tips For Real Results
1-Change the way you think about food-it's not a friend, security blanket or crutch. It's a tool, and without the right tools, your new building won't get built, period.
2-Find an accountability partner-if you want it to be me, click here.
3-Stop eating whatever you want whenever you want to-losing fat takes discipline.
4-Stop not eating all day, then eating one meal-this is the easiest way to pile on the pounds, not take them off.
5-Drink AT LEAST 8 glasses of water every day-how many times must you hear that one before you actually do it? IT WORKS!!
6-Start some type of exercise program-whether it's just walking or something more advanced, get up and get moving. Here's a great place to start: Find a Workout.
7-Forgive yourself in advance-there will be setbacks, you can't change everything overnight. Just don't make a habit out of the setbacks.
8-Set manageable milestones-you can lose a lot of fat in a little bit of time, it's possible. How about we knock out that first pound first.
9-Eat small meals throughout the day-a piece of fruit counts as a meal, and so does a meal replacement shake, A meal doesn't always include a plate.
10-Invest in a meal replacement product the quality of Shakeology-this has been the secret sauce in my weight loss success, hands down. It's so good, it's almost like cheating.
Final Thoughts on Fat Loss Tips
I have no idea if you're truly tired of getting new fat loss tips, and not doing a thing with them. From the bottom of my heart, I hope that you are, and that this blog post is the LAST one that you have to go to on your journey to a healthier you. But if it's not, make a promise to yourself that you won't give up on yourself.
