subject: Find Three Cycling Workouts For Improving Your Cycling Acceleration And Speed [print this page] Find Three Cycling Workouts For Improving Your Cycling Acceleration And Speed
If you want to boost your bicycling speed, certainly one of the areas that you will want to contemplate is building your leg muscles to be more stronger. The reason being it is your leg muscles that will assist you to pedal much faster and the many times you pedal the further you will go. The bicyclist with the most powerful leg muscles in a competition is the one who frequently wins, if other factors are not factored in. The following cycling workouts will aid you to increase your leg muscles' potency overtime and therefore enabling you to ride much faster and further.
The primary focus is your leg muscles thus these cycling workouts will emphasize on that generally. This cycling workout involves doing multiple jumps. The repeated jumping helps to exercise your leg muscles making them more powerful over time. There are many jumps that you can do to achieve this, but all you have to do is select one to begin with and exercise on a regular basis.
1. Jumping on the step of a stairway
One way to jump, is by jumping up and down onto a step of, for example, a flight of stairs. Be sure to jump from the lowest step of the flight of stairs to the flat floor and not at the step at the top of the staircase. This is certainly so as to prevent any injury. Do a couple of reps like 10-20 frequently. This is an easy cycling workout and you can integrate it into any of your other sorts of cycling workouts, even as a part of your indoor cycling workouts. The more frequently you do this the better the outcome.
2. Doing Leg squats.
An alternative way you can do this is by doing squats. Squats are usually energy intensive, however they do stretch your muscles effectively. You can start with 5 leg squats at first, if you feel they can be to difficult, and increase them steadily overtime. If you ask me, I feel they are one of the best cycling training to strengthen your leg muscles.
3. Leaping over an object.
Leaping over a rope, back and forth, can also really help to develop your leg muscles. But nonetheless, make sure the rope is lowly positioned. Don't place it too high, as you could quite easily trip and hurt yourself. You can utilize a box, a rock as long as it is something that you can leap over, the leaping motion is what is most important. Ten reps to start with is okay, and you ought to increase that as you get more comfortable.
I have listed some of the majority of cycling workouts that can be done to enhance your bicycling speed. Simply just pick one and be consistent with it and pay attention to precisely how far you progress.
