subject: How To Be Younger [print this page] First, the brain First, the brain
1, do crossword puzzles is an effective way to train the brain, usually do not matter, it is important the process of brain, very helpful for enhancing memory.
2, the head of the blood vessels under the control of cardiac output, rather than on their own feet as contraction of the blood vessels to protect themselves. So, when hair is wet do not sleep, so as not to cause headaches.
3, when the brain is very tired you feel when facing the head with a hair dryer center of "hundred" Point blowing a few minutes, then blow a few minutes interval, repeated a few times fatigue will be eased.
Second, the eye
4, the best way to alleviate eye fatigue is to let the eye rest, very simple: When you call, what if you do not read Asics Shoes or write something, put the eyes closed.
5, the eyelid is the best massage eyes, specifically the eye blink and rotate 10 times a day, repeated several times to help clean the eye and can ease eye fatigue.
6, adjust your computer monitor, you should keep it at arm's distance from the top of the monitor and your eyes should be parallel, at any time to adjust contrast, brightness, and font size on the screen. Do not look down upon these words, but they are the same as a small light bulb shining in your eyes yet.
Third, the teeth
7, not the more energetically the more able to brush the teeth clean and, on the contrary, it will wear dentin, causing periodontal disease. Best use of soft hair, small head toothbrush to reduce the impact of the gums.
8, each time brushing, do not forget to gently brush the tongue.
9, maybe buy a big man you think the "family pack" toothpaste more convenient cost-effective, but if you or family pressure in the toothpaste, toothbrush openings, and happens when there is Gucci outlet oral disease, the bacteria will remain in the toothpaste opening, in the Family members continue to spread. Therefore, use toothpaste pouch in order to replace regular toothpaste.
Fourth, heart and lung function
10, walking is the simplest, most economical cardio training, each lasting 20 to 30 minutes stride, at least 2 times a week.
11, enhanced lung capacity for aerobic training, you can also do this: when you eat tomatoes or apples, munching on a special chew it! These two tasty vegetable and fruit rich in antioxidants, have a good lung health. Also, think of it, chewing it can exercise lung capacity.
Fifth, the immune system
12, axillary vascular, lymphatic, nerve up to the richest place, usually have a lot of conscious Gucci outlet online self-massage axillary region, promote blood circulation, so that all organs receive adequate exchange of nutrients and oxygen, not only the brain, heart and lungs have benefited from shallow, to improve the immune system also helpful.
13, not prone to taking "strong" antibiotics, the immune system will continue to exercise and continually enhanced to make use of relatively weak effect of antibiotics, so as not to kill normal cells.
VI, bone
14, not excessive dieting to lose weight in order to avoid a serious shortage of nutrient supply, leading to endocrine disorders. Abnormal hormone secretion, increased bone loss, causing serious injury to the bone.
15, when you stand when putting weight on one leg, hip bone to the side of the most prominent gesture hurt your back out. The body weight should be evenly distributed in the legs.
16, the next allowed to sit while watching TV it! Only 10 minutes, will be able to finish the upper and lower body stretching exercises. And most of us need most is the lower body stretch, including lower back, buttocks and legs.
