subject: High Cholesterol Vitamins Treatments Simple Tips to Avoid [print this page] High Cholesterol Vitamins Treatments Simple Tips to Avoid
Usually cholesterol is produced in the liver and it is one of the essential ingredients of our body. 20-30% of the cholesterol is obtained from the food we eat. The measurement of cholesterol is taken in milligrams per 100 millimeters of blood. The normal range of the cholesterol varies between 150-200 mg per 100ml. It is also known as lipoproteins as in blood cholesterol occurs in combination with certain lipids or fats.
Simple Tips
Avoid Foods Rich in Fat
One of the best high cholesterol natural remedies you can use is avoiding foods that are rich in fat. This especially includes those that have high levels of saturated fat in them. Lowering the amount of dairy products, processed foods, and carbs can often help you out as well.
Omega 3s
Foods that are rich in Omega 3s can also help you out if you want to find a natural option for lowering your levels of cholesterol. Adding foods that contain these Omega 3s to your diet is a great idea. Add nuts like walnuts or almonds or begin eating fatty fish that include these Omega 3s as well to help get your levels back down where they should be.
Try Red Yeast Rice
There are many studies that have shown that red yeast rice is actually one of the very best natural options out there for curing problems with high cholesterol. In fact, red yeast rice actually contains natural compounds that work in much the same way as statins do. Studies have shown that people that add this food to their diet on a regular basis are able to significantly lower bad LDL levels and significantly raise their good HDL levels.
Eat Whole Grain Bread
Most of us keep sliced bread in the house right? An easy step you can take is to buy whole grain instead of white bread. Do you buy whole grain bread already?
Make sure to read the label.
If the ingredients include "enriched flower" you were tricked. Companies sell white bread colored with molasses to make people think it's whole grain. The only real whole grain has ingredients like "whole grain" without the long string of vitamins and minerals listed next to it.
Whole grain bread is packed with fiber and has been proven in studies to improve cholesterol levels. This natural cholesterol treatment can easily be followed without extra effort. All ou have to do is replace one pack of bread with another.
Morning walk
If you do not have a chance to use a gym, there are many other ways to work those muscle groups and boost the heartbeat. To start with, anyone can take a quick walk each morning before going to work.
Exercise
For those who are able to take part in high impact physical exercises; there's jogging, going swimming, aerobic exercise and cycling. The kind of exercise depends on several issues but not just your health history. This can also be based upon gender, age group and body weight.
