subject: Proper Exercise - The Cheapest Anti -ageing Formula [print this page] Proper Exercise - The Cheapest Anti -ageing Formula
Who does not want to look and feel youthful? No one likes to look older than they need too and most people who feel this way buy creams and lotions that are available in the hope it will keep them looking young. Some even resort to more expensive options such as surgery and injections. But they do not seem to worry about the cost fact as long as they get the results they desire - for awhile anyway.But have you considered the very best and the cheapest anti-aging formula that can transform your body from the inside out? Your own muscle tissue is the ticket and nothing beats strong muscles for reclaiming and maintaining your youth.We can get surgery and face lifts, implants and injections but there is not one cosmetic surgeon in the world that can give us naturally built all-over, firm vital looking muscles. When we make them stronger with proper exercise they grow into a more pleasing uplifted shape improving our appearance from the ground up. Lean strong firm muscles are taut against your body, as opposed to weak flab which sags and hangs off your body doing absolutely nothing for your appearance. With a proper strength training program you can not only replace muscle tissue being lost as you get older, but you can also stimulate muscle which has never previously been developed. This muscle, tissue when toned up sits itself under previously loose, sagging skin and creates a tight, firm, toned, healthy body. Instead of becoming weaker with age, people that do regular strength training exercise become stronger and hold on to more muscle that inactive people lose which accelerates the aging process. Strong toned muscle tissue will burn calories faster keeping you slim and trim; it keeps you flexible and your bone and joints strong. Your posture will improve so you are not bothered with back pain, it will reduce depression, anxiety and help manage stress. Keeping yourself strong will improve your work and leisure performance and improve feelings of well-being and self confidence. There is so much to gain physically mentally and emotionally. Just try and get all that out of a pill or surgery.Our bodies were designed to be active - they need vigorous movement to stimulate the release of the hormones that keep us strong and youthful, but our sedentary modern day lives do not naturally provide this activity anymore. You have to make it intentional. When you add proper physical activity back into your life you are indeed dipping into the Fountain of Youth. You will become fitter and trimmer; reduce your risk of killer chronic disease and increase energy, vitality and regain the youthful enthusiasm you need to live life to the fullest. And as you would expect from a Fountain of Youth you will not only feel younger you will look younger as well which is what we all really want anyway.
