The main ingredient in many colon cleansers is Psyllium Husk. Psyllium Husk is the covering of the Psyllium plant. The covering is mainly composed of fiber which is not digested by the human body. The use of this supplement is fast becoming a popular method of colon cleansing for several reasons such as price point, psyllium is relatively inexpensive compared to other colon cleansers on the market and also because it is all natural and highly effective with relatively no side effects.
Psyllium can be purchased in capsule form as well as powder. Every 100 grams of psyllium provides 71 grams of soluble fiber. The general directions for colon cleansing instruct to mix a teaspoon with any type of liquid one wishes to consume such as water, juices, teas, soups, broths, etc or take 1-2 capsules daily. It is also suggested that one drink plenty of fluids both before and after consuming to prevent dehydration.
When consumed with liquid, psyllium husk can swell up to 16 times its normal size and weight. Psyllium makes stools firmer and slower to pass through the digestive tract which helps cleanse the colon by helping to move out excess fecal matter and wastes trapped inside the colon. Psyllium also reduces flatulence and bloating.
A Psyllium Husk colon cleanser can be beneficial for individuals suffering from constipation, irregular or infrequent bowel movements and Irritable Bowel Syndrome and can soften the stool therefore decreasing the pain of hemorrhoids.
Although Psyllium Husk is mainly used for colon health, it has been shown to help with other health conditions such as Type 2 Diabetes, high blood pressure, high cholesterol, hemorrhoids and yeast infections.
Psyllium Husk is also beneficial in weight control because it creates a feeling a fullness and suppresses the appetite when taken before meals.
Overall, Psyllium is one of the simplest and most effective supplements on the market for colon and digestive health.
