subject: Arm Bar Escape! [print this page] Most of the mixed martial art fighters often find themselves stuck with the face down arm bar technique. Usually, this happens as a result of the recent arm bar failure attempts from several angles position. Luckily, there are steps for you to escape from this arm bar position. Your opponent may get your arm but he cannot have the ground trap you. Follow the steps and apply it whenever you need it.
First of all, free your hand from the ground. You will need this hand to push yourself against the ground. It is necessary to quickly execute this method to gain an effective result. Every second counts, especially when you are already trap in to the arm bar techniques.
Move your hips towards your opponent's head. Your opponent aims to get you into the right position so that he can trap you with the arm bar. If you are able to reduce the angle of the positioning you will have a greater chance of escaping. Never stop on moving your hips until you position 45 degrees. This way, it is very much easier for you to escape the arm bar. Moreover, never forget to execute this as fast as you can.
On the ground, move your head near to your free hand. This will help you create a tough base with your free hand and head. Moreover, it will help you conceal your movements to anti the arm bar of your opponent. So, make sure that your free hand and head are close to each other.
Use your leg to kick over your opponent. It is very essential to use both of your free arm and legs to launch yourself over. This is not a flip. In this action, you are trying to move your legs to opposite side of your opponent's body. Moreover, remain your face down, during the execution to avoid further injuries.
Lastly, pull out your arm. Obviously, in this status you are already at the top of your opponents body. This is a clear sign that the arm bar is broken. This time, your opponent will let go of your arm. Or else, he will endure a greater damage, since this time you are free to attack him. Make sure to sink your back and hips down so that your opponent do not have the chance to roll back over, and try to execute the arm bar technique again.
Apply these methods quickly and accurately, to gain the effective results. Anyhow, the best way to escape the arm bar is to never let your opponent trap your arms. Make sure, to protect your arms firmly.
