subject: Natural Back Pain Solution - Home Remedies For Back Pain [print this page] Natural Back Pain Solution - Home Remedies For Back Pain
Pain medications can provide a great deal of relief from back pain, however they do not offer permanent back pain solutions and like any other drug, should not be used for an extended period of time. Thus, people often opt for home remedies for back pain, since it is proven to be safe and has no harmful side effect.
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Home remedy #1. You can relieve back pains by using natural essences. Garlic oil is highly recommended for this purpose. Simply take ten cloves of garlic and fry them using peanut oil, coconut oil or sesame oil. Allow the oil to cool down and rub on the back. Leave it on for three hours and take a bath. In addition to garlic oil, potatoes are also effective in alleviating back pain, just put sliced potatoes on the aching back and leave it there for twenty to thirty minutes.
Home remedy #2. Watching your diet is also one of the basic home remedies for back pain. It is best to stay away from foods that are fatty, spicy fried. Additionally, take supplements such as Vitamin C that is very helpful in combating back pains.
Home remedy #3. Methods to get rid of back pain also include involving yourself in exercise and stretching which has many benefits. In fact, there are a lot of doctors who recommend exercises for low back pain that can even be done while sitting at your desk. Exercises strengthen your back muscles, making it stronger and healthier. It also effectively increases circulation and keeps your back limber.
Home remedies for back pain are indeed very safe and effective. As a matter of fact, you can use these treatments over again for recurrence of back aches and pains instead of taking over the counter pain killers that have harmful side effects if used continuously.
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