subject: The Best Abs Training Workouts For A Toned Tummy [print this page] Do you want to learn more about the top abs training exercises? If you do, have a look at these 5 abs exercises, they are the best there is for tight, flat and sexy abs
Finding the right abs workouts to do can be a very difficult thing. And you may find yourself doing the wrong abs exercises and with the wrong combination.
That may lead to you never getting close to having the abs of your dreams.
To avoid that from happening, have a look at these 5 best abs workouts, they are the best there is.
Weight training
Training with weights is excellent for burning off excess fat and it will help you to get a toned and a tight tummy in no time.
Aim to do about 3-4 weight training workouts in a week, doing either lower or upper body.
Great lower body exercises includes squats, deadlifts,lunges and calf raises.
Excellent upper body exercises includes chest press,bicep curl,tricep extension and shoulder press.
Cardio interval training
The number one cardio for fat burn is cardio interval training. All you need is 20-30 minutes 2-3 times a week and you will start burning fat away. Doing cardio regularly will make it only a matter of time before your abs starts to show.
Pilates and Yoga
Excess stress may cause fat to be stored on your belly. Yoga can reduce that stress and help you to store less fat. Pilates are excellent for toning and firming up your core area (your abs, lower back and hip flexor muscles) and it will give you a firm stomach in no time.
Kick-box and other aerobics
Kick-box aerobics is one of the best aerobics for flat abs. It also focuses on your core area like Pilates does, but it also burns away calories and fat. If you are up for the challenge, check if your health center/gym offers such classes.
Abs specific exercises
Abs specific exercises combined with weight training/toning exercises and cardio will give you the best flat tummy results. The abs exercises you should focus on the most for best results are: the plank, the bicycle move and crunches.
While these abs training workouts are excellent for getting flat abs, you will still need an effective workout plan to show you how to do those exercises. Just grab yourself such an exercise plan or make your own one with the above exercises and get busy exercising.
