subject: Snoring and Sleep Apnea - Get the Facts [print this page] Snoring and Sleep Apnea - Get the Facts Snoring and Sleep Apnea - Get the Facts
In tis article e tr & offer ust brief background t both snoing and sleep apnea , som of the cuses and possible treatments that might b available & suggested by medical practtioner.
What s it?
Slep Apnea s sleep disoder causng interruptins n th regular breathing procss of te huan body. Snoring and Sleep Apnea re nterrelated. Around 45 percent f the population suffer wth snoring. The noise of snoing s due to th obstruction in the assage of air. Resons fr snoring are:
Week musles f tongu nd throat
Large tonsils and adenoid
Stuffy nose
Blockages n te nasal airways
Soft r long uvula
Snoing results in several helth disorders and my lead t Obstructive Sleep Apnea. Examining the nose, throat, mouth nd neck cn effectively tret snoring. Vrious emedial facilitie are available fo snoring.
Both adults and cildren re victim of tis disorde, wich can be ither Attention Deficit Syndrome or Attention Deficit Hyperactivity Syndrome. Wen sleeping, peple re not qite onscious about the nature f their sleep and the levels of snring r for tht matter sleep apnea that ay e taking place.. Hence mst of thm are unaare of the disorders.
Diagnosis:
Treatment fr snoring i done only after torough evaluation of te patient. Polysomnograhy is one f te diagnostc methods followed. Clinial eamination of the patient i done, by taing EEG, ECG, chest mvement, diaphagm mvement tc.
Treatments for snoing:
Uvulapalatophayngoplasty- it removes te uvula with excesive tissue in the throat. By ths tretment, th air passage is opend fr proper breathing. This i als aplied for the treatment of Obstrutive Slep Apnea.
Geniglossus and Hyoid Advancement- y thi surgical treatmnt the tongue is drawn forward to provide enough space fr proer beathing.
Thermal Ablationpalatoplasty s a treatment for correcting snoring and Slep Apnea.
Laser Assisted Uvulapalatoplasty - the Uvula is hortened therey reducing obstructins in th ar pasage. It s performed under local anesthesia.
Octolaryngologists in sleep clinics may b of help n diagnsing th problem and deciding on th proper methds f treatent.
Surger - certain srgeries cn also be ndertaken for treating Slep Apne Snring. It removes the obstructions in the pathway of air permanntly. Howeer in ost instances surgery s considered th last ption.
Dental Appliances - some dental apliances help to correct snoring troubles thrugh temporary adjutment f the phsical tructure of th mouth.
Some Hlpful Stps to tak:
A Healthy life tyle together wth som simple stes to b followd an ake a measurable differene to bot snoring and sleep apnea .
Practice regular sleeing:
Sleep lying n your side- thi is te best position to e n while sleeping . Ths will help to reduc th obstruction on te thoat while beathing. Raise te hed a little whil sleeing-the hed hould e kpt in an eleated position b increasing the height of te bed instead f uing pillows.
Avod alcohol, sleping pills tc
Regular exercise
Avoid ftty milk or milk roducts bfore sleep
If verweight - look to lose few pounds
Snoring, though termed as a disturbance for oters in sleep, i a erious halth problem for the peson ho snres. Tere can b different easons for snoring. Finding th exct cause nd providing roper tratment & preventin are necessary to ensre a ealthy lfe. Slee Apnea related snorng o Sleep Apnea Snoring itself can crtainly e termed life threatning condition if nt ket in chck.
The Good nws...
But the good new s that there ae mny highl successful methods of tratment. As with any edical condtion it is vital to sek the advce f qualified profssionals prior to eeking teatment.
