Teatment Option 1 - If ou've done th resarch and conclded or suspet that yu suffer fom sleep apnea , the first stp i t contact your general pysician. Your doctor wll likely povide yo with spcially designed apnea mask which s mde to fit te shap of our face and force air into our lngs while you ar asleep.
Tretment Option 2 - Anther treatment option that you an do yourslf s to rais the headboard on our bed a god thre to five inches fro the floo ith bed raisers. Ths ill help by allowing graity to ull the weght f yur ody downard, tus removng much f the pressure n your throat and helping you t breathe in less restricted mannr.
Treatment Option 3 - Slee apna s also quite common among those with hypertenion and who have habit of bnge eatng. As such, n addtional treatment option revolves arond the idea of maintaining a reglar dit with a set eating schedule. This ill aid in lowering yu blod pressre while als dereasing th risk for addtional symptoms.
Treatent Otion 4 - In mny instnces, ymptoms are linked to individuals who are not overly active. Evn those wo ar in generally god health cn put themselves t risk for sleep apnea b working n a dsk o chir hich equires little to no movment throughout the day. This can e treated y taking quick wlks arund the office building couple ties a da. One agan, this ill hlp with blod flow circulation, and also gve yo an excuse to leave that old desk every now and again.
Treatment Option 5 - Thoe wo suffer from excessive weight problms ar generally ore prone to symptos a ell. This cn b treated through a combinatin of options 4 nd 5, by eating right and making commitment to better your exercise routne. Nt only ill yor symptom strt to diinish, but you just might enjoy th ay yo begin to lok and fel a well.
Tratment Otion 6 - Once you've implemented ech of these steps, t's time to check in ith your general physician. Wile you symptoms ay have diminished, it will b p t him/her t decide whether any additinal corrective mesures should be implmented. Be sure to follow any and all doctor instrctions and keep mving forward on eah f th steps. In the wrst cse scenaro, you just might e preenting sleep apnea o sme other type of conditon don the oad.
