subject: Buddhist Yoga Meditation [print this page] Buddhist Yoga Meditation Buddhist Yoga Meditation
A steady regime of Buddhist yoga meditation will bring you much success and happiness, and bring you many benefits. Indeed, it could even change or perhaps save your life.
Many people who practice meditation also do yoga, and that's no surprise; the two disciplines share a number of related characteristics.
Both yoga and meditation involve a variety of positions and theories, and both lead to increased levels of inner peace as well as improved physical health and flexibility. Beginners may even be able to find a class or workshop that combines these two time-honored arts, teaching both simultaneously.
Many people enhance their joint yoga and meditative experience by visiting a nature camp or retreat, especially one that is Buddhist owned and operated. If you don't have the time or the money to visit a nature camp, you might just look for a good yoga studio in your area. Try to find one that is operated by Buddhists, or that is lead by certified experts in the meditative arts. Find a class that suits your budget, schedule, and comfort level, and attend judiciously.
You may want to learn the complex arts of yoga and meditation separately, studying and mastering each discipline on an individual basis. After all, these are separate disciplines that warrant equal amounts of time, effort and outright reverence. The mastery of one probably will facilitate the learning of the other.
On the other hand, you also may wish to learn yoga and meditation during a single comprehensive course; both, after all, are sublimely relaxing and deeply rooted in the concepts of spiritual nurturance. Furthermore, yoga studios sometimes will offer joint classes that cover both disciplines, for one (hopefully!) low price. During the course of these classes, meditation sessions are often offered following the yoga classes, as yoga tends to be more physically trying and involve a greater variety of positions; some of them standing.
You may even want to coordinate your yoga and meditation schedule with your exercise routine, thus setting aside a designated period of time each and every day to revitalize your body and spirit.
On a continuous basis, you must strive for excellence in every area of your life, while still getting the rest and recreation you need to survive, to truly enjoy that life. And by making time in your busy schedule for yoga and meditation, you will approach every life situation with a clear, relaxed mind and rejuvenated psyche.
Buddhist yoga meditation is a complex, integrated idea whose time has come; it represents the spiritual marriage of two classic art forms, both of which carry the divine aim of true spiritual enlightenment. Discover Buddhist yoga meditation today.
