subject: The 5 Key Dimensions of Physical Fitness You Should Know About [print this page] The 5 Key Dimensions of Physical Fitness You Should Know About
When you properly engage in fitness, your body will attain a high level of mental and physical health.
In fact, suitable aerobic exercise will help you remove 'bad cholesterol' and increase 'good cholesterol'. Moreover, the network that control blood supply in your body will get strengthened; the risk of many fatal diseases will decrease drastically; the duration of existing illnesses will be significantly shortened; And possible infections and illness can be prevented.
Yet, the 5 key dimensions of physical exercise have varying results on different aspects of the body though they overall help the body achieve better state without taking drugs.
Strength (Muscular) Building Exercises
Here, the ability of muscles to carry heavy objects - lifting, pushing, and pulling - are developed as well as the basic walking, standing and general posture-related activities.
Usually, you can develop these muscles by engaging them in overload exercise and gradually increasing the amount of load you carry during exercise. For example, isometric exercise involves trying to lift or pull immovable objects (though it is not advisable for people with hypertension); isotonic exercise involves the use of dumbbells and other regular objects used in weight lifting; and iso-kinetic exercise is usually done by athletes and professionals.
Endurance (Muscular) Exercise
You can decide to improve the endurance of some groups of muscles in your body e.g. the quads, abs and arms, etc. This closely resembles cardio-respiratory endurance; it actually focuses on the ability of the muscles to withstand continuous, long term activities.
Flexibility Exercise
Joints are subject to 'the law of use and disuse' whereby they function less efficiently when not used regularly. This is particularly important to dancers. In physical fitness exercises, flexibility improves the efficiently of joints in the body. It also improves balance and posture.
Body Composition Exercise
The ratio of healthy body fat to body mass is a primary concern in physical fitness training. Body composition exercise tackles overweight, obesity and related concerns.
Cardio-Respiratory Fitness Exercise
Specifically, cardio-respiratory fitness exerciseforms the groundwork for other workouts by increasing your ability to endure work for longer periods and work more intensely. When the body draws on oxygen to perform activities, it would not have to (an-aerobically) produce lactic acid that causes muscle fatigue. More so, it has been reported that cardio-respiratory physical fitness exercise enhances lifespan and greatly reduces the risk of infections.
Consequently, it is advisable to pay a higher premium on cardio-respiratory fitness exercise since it supports your body fitness and enhances your wellbeing. Nevertheless, any other routine or exercise is ok pending your goals.
