subject: What Beginners Should Be Learning About Bodybuilding Workouts [print this page] If you want to build muscle, you know that bodybuilding workouts are very important. But did you know that HOW you work out is just as important as the fact that you do work out? In fact, a lot of people work out hard, but they never see results, or results are very slow in coming.
Are you new to bodybuilding, looking for a way to add some muscle to your frame? Are you limited in experience, but seeking a routine which will deliver some decent results in a few months? If you don't possess a solid base of 1-2 years of training experience, then full body training is definitely the best way to start. Alternate pushing and pulling exercises (compound exercises) and only do isolated exercises like bicep curls or triceps extensions last as a finisher.
Beginning bodybuilding workouts tend to have less volume on your muscles during a workout, compared to more advanced bodybuilding routines. Simply because your muscles do not need much stimulation to get them to grow. However to speed up the muscle building process, you are best using more frequency on your muscles with 3 full body workouts.
Full bodybuilding workouts will hit your muscles three times a week, which means you will be forcing your muscles to grow three times a week. Rather than once or twice week, which is standard for more traditional muscle building routines.
You know your bodybuilding workouts are intense enough, but did you know that getting enough rest between them is just as important as the workouts themselves? That's because your muscles don't actually grow during your workouts. In fact, when you work out, you "injure" them ever so slightly, and it's during the process of repair that your muscles actually grow. However, to repair and therefore grow muscles properly, you have to get enough sleep. Opt for at least eight hours a night if you're working out intensely, more if needed.
Pushing weights alone will not get you to peak fitness though. You also need to implement an appropriate complementary muscle gain diet. A good diet will consist of lots of protein and carbs. Think tuna, steaks, chicken, yoghurt, leafy green vegetables and you'll be on the right path. Forget your old routine of three square meals a day as well. For more effective bulking up you need to be eating six or seven smaller meals a day throughout the day. Ditch the snacks such as chocolates and crisps and replace them with fruit instead.
The beginner body builder just like professional body builders must incorporate proportional scheduling for the specific body parts in a way that allows for their development. Each beginner body builder should preferentially adopt a four day-weekly workout schedule structured with specific allocations for individual muscle group's workout. It is important that adequate lower body exercises are factored into the workout program on weekly basis. For instance, the first day of workout should target the biceps, the back and the abs.
Make sure that your form is absolutely perfect in every exercise you do. If you slip even once that could mean the difference between you keeping up with your workouts and you sidelined because of an injury.
If you can, try and watch yourself perform the movements in the mirror since this can help build awareness and make it that much easier for you to ensure you're doing things properly.
So there you have some key tips that you must remember if you're new to weight lifting. Performing beginner muscle building workouts correctly is going to be your key to long-term muscle building success.
Finally, the last thing to remember with your beginner muscle building workouts is that you should always be focusing on form. Right now is when you're going to get into the habits of how you go about performing all your exercises so you want to be sure that you develop the best habits possible.
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