subject: if you choose to do Pilates in Singapore, choose the True Pilates Method [print this page] if you choose to do Pilates in Singapore, choose the True Pilates Method
Do what you like, Like what you do.
I love many things in life.
I enjoy Pilates as much as I enjoy swimming, Yoga and dancing
I like what I do and only do what I like!
Through a sensible, enjoyable and consistent exercise programme, I lost my 20kg pregnancy weight after giving birth to my son (the spunky monkey). Today, I am stronger and healthier than ever before. This is not about a weight-loss programme, it is about the commitment to a fitness regime.Because each individual is unique with different body types and lifestyle needs, I believe in tailoring each Pilates programme to suit YOU. Spunky Monkey's one-on-one or small group instruction is our way to ensure that you get all the attention you deserve in our intimate studio setting.
For us, it is important that your personal fitness journey be something that you are passionate about. A fit and well-toned body can only reside in a mind that is just as healthy and inspired to work out.Welcome to Spunky Monkey Pilates!
Pilates, the background.
Over 80 years ago, Joseph Pilates created this method of complete coordination of the body, mind and spirit. He originally called it "Contrology".
Pilates is Exercise. It develops your body's strength and flexibility through a series of exercises that target specific muscle groups.
A Pilates session could be gentle or intense; either way it has no impact on the joints.
Each exercise is executed with a limited number of repetitions with deep concentration, complete control and body awareness.
Pilates is Movement. You use your core to initiate a wide range of movements in a controlled and flowing manner.
Pilates is Balance. You keep focus on your mind and body to achieve mental and physical harmony. A good Pilates workout should leave you with spunk and vigour, ready to take on the jungle!
Pilates works Wonders.When taught by a qualified instructor trained to develop a Pilates programme specific to your ability and body's needs, you will move, feel and look better!
Romana Kyrzanowska defines Pilates in three words: Stretch, Strength and Control. Of which, Control is the most important as it makes you use your Mind.
Who should swing by?
Anyone. Whether you are a sedentary executive, a fitness freak or a yummy-mummy rushed off her feet, Spunky Monkey Pilates will custom-plan a programme to fit your needs.
Yes, we know that you are Unique!
Pilates can also help athletes and dancers enhance their performance.
Climbed too many trees?
Then you should definitely consider Pilates. An exercise programme that is gentle on the joints yet challenging on the muscles. It is also a great form of therapy for specific injuries.
Why Spunky Monkey Pilates?
Because when it comes to Pilates, we don't monkey around
Quality instruction is our foremost principle.
Spunky Monkey instructors are certified in the True Pilates method from Romana's Pilates, the finest certification program in the world. This extensive training program includes long-term guided apprenticeship.It is also imperative that all our instructors go through regular continuing education courses to keep our skills current. Now that's commitment!With our experience and qualification, our Spunky clients are assured that their workouts with us are safe and effective.
