subject: You Have To Forget These Health Secret [print this page] So if you want to take the slowroute, you will also lose the just as much weight. Actually, studies have shown that how long you work out will matters more than how hard you exercise. In fact, study shows that workout always can suppress the sense of hunger during the process of workout and after you finish workout.
1. Walking is not as effective as running. Running for half an hour can burn about twice as much calories than you walk for half hours. But if ask a runner and a walker to cover the same distance, they will burn the same number of calories. So if you are willing to choose the slow pace, you can lose as much weight. In fact, it has proved that if you want to lose weight, the importance is how long you exercise and have nothing to do with how hard you exercise.
2. Workout increase the sense of hunger. It is a common misunderstanding. If you have burned hundreds of calories during an exercise, you will end up with eating more. But studies show that exercise do not effect a person's food needs, accept the endurance athletes who work out for two hours a day. As a matter of fact, research find out that workout will suppress hunger when you are doing exercise and after exercise.
3. It will not matter where your calories come from. Calories are not produced eaqually.Firstly, you have to spend more energy chewing, digesting, metabolizing, and storing some foods in particular the proteins than others. Others such as carbohydrates will require less energy to digest and store. Sencond, different types of foods differ from different effects on your blood suger. White bread and fruit these kind of refined carbohydrates can raise you blood levels surprisingly, which can quicken fat storage, weight gain and hunger. Fibrous foods like apple and proteins raise blood sugar less, making them friendlier to your waistline. Finally, vegetables and soup that are contain lots of water are inclined to fill belly on fewer calories, so you can stop eating them before you prevent eating more calorie-dense foods.
4. Keep diet alone is enough for sustained weight loss. You can lose your weight in short time by slashing calories, but specialists say workout is the best way to keep pounds off. Certainly exercise will burn off your calories. It also help you build muscle, which occupy less space than fat. Muscle tissues also needs more calories to maintain it than fat tissues does. That is to say if you have more muscle tissues, you will burn more calories at rest. In fact, the experts suggest that if you have option of eating less consistently or keeping exercise more long term, workout would be the better weight-loss choice.
5. There is no best time for workout. If you only walk for getting healthy or burn off some calories, you can do whenever you want to do it and as long as you do it. But if you are a sportsman want to the best-quality workout, late afternoon is better, when your body temperature id highest. Muscles are warm and reaction time is quick, and strength is at its peak. If you want to burn more calories, you can push yourself harder.
