subject: Six Healthy Tips For Improving Your Life Quality [print this page] In a day long, we can do many things to our body. Something can be good for us, while some are harmful. You can make some little changes that can bring you great healthy rewards.
1. Make a change in your way of nutrient intake.
Phytonutrients is one of the most important nutrients to our body. Many Americans take just a few fruits and vegetables for the phytonutrients intake. Although some is better than none, why not try some other options? For example, eat raspberries instead of strawberries, take kale instead of spinach, or take watercress instead of mustard.
Do not only try the low-fat foods. Actually those low-fat foods do not necessarily equal the phrase of good for you. Thats because even though the label lay that the food has 30 percent lower in fat than the standard products, they still pack plenty of calories and/or sugar. Read the food labels thoroughly, and then make smarter choices.
2.Start biking to work.
Dont have enough time for exercises? Cant set up special time for running? Why not bike to work? The fresh air in the morning can clear you up, and it is the easiest way that you fit the exercise into your work day.
Buy your bike at the local bike shop. Make sure every part of the bike works well. Fill your tires with air, and make sure your lock and key work if you need to keep your bike outside. Download a trusty bike map to see how you can make use of your trip to work.
3.Challenge your brain.
Will you just sit on your seat all day long working unless you need to meet with your customers or a group meeting? Even when you are home, all you care about is your work? Well, hard working is really a good thing, and I believe that your boss will like this kind of employees. But keeping doing the same thing will be a little bit bored and might limit your thoughts.
Research shows that do some intellectual tasks can benefit your brain, just like the physical exercises to our body. Try a crossword puzzle, play some cards, read a book, or attend a lecture. They can get your mind active and you will enjoy them.
4.Ask yourself for Just one more.
It is an situation that when people start doing some exercises. While doing push-ups, crunches, jogging or squats, you can challenge yourself by adopting a just one more approach. The most interesting thing is that no matter whatever exercise you are doing, it is more easily to keep on, and you are more likely to make another pull-up, a mile run or a three-minute fast-working interval.
5.Bake some cookies for yourself.
Think about it. You can take a cup of coffee or tea and your homemade cookies in a pleasant afternoon. Wow. And you can also give some to your neighbor, if you like.
If you want the cookies much healthier in the list without lowering your natural standards, you can use the least-processed sugar, alternate natural sweetener, or just cut back slightly on the sugar amounts. And stick to whole-wheat flour instead of refined flours.
6.Do some exercises as possible.
If you are the person who gets full in your schedule for working and dating, you need to exercise urgently. Add some time into your schedule, you can find it can have surprising benefit both mentally and physically.
For example, doing exercise is a good way to improve the way we feel and be more relaxing. Relaxing can lower blood pressure, increase blood flow to muscles, improve concentration and boost confidence. So, take a look at your schedule, making sure that you have set aside some time for stress reduction and relaxing your approach to strenuous pursuits.
