subject: Total Surfing Fitness Review-It is a useful e-book for teaching surfing skills and workouts [print this page] Total Surfing Fitness Review-It is a useful e-book for teaching surfing skills and workouts
I am a keen interest in surfing and I am interested in offering their programs to surf differently. However, I find it hard to find a good program to surf the internet until I can touch the overall fitness program surfing. This program includes a series of specific exercises surfing, function tests, which can help you identify your balance, core strengths as well as upper body strength and proposals nuitrition. Follow the instructions in the program is simple and clear. You may need to prepare a set of dumbbells, exercise ball, and pulling up a bar, then you can see your surfing skills supported by excellent.
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The total surfing fitness program is developed Clayton Beatty is a personal trainer and avid surfer himself. He has been surfing for many years and understands the specifics of surfing and surf to design a unique fitness workout for everyone else. In this program, Clayton Beatty teaches lovers how to surf surfing more time, better control and balance sheets, trying new styles of surf, avoid injuries, etc. If you want to be a professional surfer, e-book is the best guide.
This 12-week comprehensive program for the new concept of "functional training", which is different from other surfing exercise alone. Exercises in this program is targeting several muscle groups at the same time, do your workout muscle groups coordinatively surfing.
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After using this for 5 weeks, I achieved the goal of surfing twice as long as before, increasing their flexibility to a large extent, and improve their paddling skills.
This program includes 3 e-books on various levels and each level contains a 4-week program. Level 1 lesson early, mid-level 2 exercises, and level 3 is higher. As it is a useful e-books to teach surfing skills and drills, I highly recommend this program.
