subject: A Properly Performed Downswing [print this page] A Properly Performed Downswing A Properly Performed Downswing
One of the most common downswing faults is 'Hitting from the top'. This describes a downswing which has a violent change of direction and is most common amongst higher handicappers although some better players are guilty also of not being able to demonstrate a properly performed downswing.
Hitting from the top is probably the biggest cause for slicing. The transition from the top of the backswing in to the downswing determines the rhythm and movement of the club as it returns to the ball.
Problems arise when the change of direction form the backswing to the downswing is made too quickly or too aggressively in an effort to knock the ball out of sight.
When you lunge forward with the shoulders and upper body the club is forced to approach the ball on too steep an angle outside the ideal swing plane. The result of 'swinging over the top' means the club is swung across the ball not in to the back of it. The glancing blow results in side spin which sends the ball curving off.
If you compare this jerky tense looking swing that results in both the loss of power and accuracy to that of a Professional you will see that their swing is smooth and coordinated. The body and club move together as the downswing begins without any urgency to kill the ball.
The hips initiate the downswing movement with the shoulders, arms and hands following in one smooth flowing movement. This action allows a swinging motion of the arms with the club almost 'free wheeling' producing acceleration of the club head through impact.
To improve the free flowing movement in your golf swing as the club changes direction from the backswing to the through swing try this exercise:
Take a six or seven iron and stand with your feet a few inches apart. Try hitting a few shots by swinging smoothly back and letting your lower body unwind to initiate the downswing. Make the transition between backswing and through swing as smooth as you can and try to feel pull the club head down.
You should try and sense a softness in your hands and arms which will allow the club to fall before it is released through impact. Try and keep your head still as you do this which will calm the movement of the upper body and allow the club to approach the ball from the inside on a shallower plane.
This drill will help you appreciate the sensation of swinging the club head through impact as opposed to hitting at the ball. The ball gets in the way of the club head as the club is swing and is not hurried action.
After a session of hitting balls in this way the stance can be reverted back to its normal width. The swing should continue to feel effortless with the balls really zipping away with this properly performed downswing.
