subject: Sauna Kit Different Home Sauna Options [print this page] Adding in a sauna at home is a convenient way to be able to reap the health benefits that everyone is talking about. You can burn up to 700 calories in one sauna session, merely by sweating them out. In addition, this allows you to increase your metabolism, improve your circulation, and removed toxins from your body, all from the comfort of your own home. Many will choose to use a sauna kit to build their own sauna, as these are quite easy to use and are available at a lower cost than having a sauna custom built by professionals. There are several different options to choose from that are worth taking a look at.
For example, one type of sauna kit is the modular sauna. These are also known as prefab or pre-built kits, and are best if you want a sauna that you can easily put together, dismantle, and then move if you need to. They can be moved to different rooms or areas, and require very little carpentry knowledge to put together.
Generally, the only tools that you will need are very basic, such as a hammer, and it doesnt take more than an hour to put up or take down. For those who move a lot or dont have too much construction knowledge, this is probably the best option.
Those who have more experience with building and renovation projects could opt for a pre-cut sauna kit instead. These contain all the materials that you need to create a sauna, but the wood is merely pre-cut and there might be more tools that are necessary to put it together. This can be a fun project, however, if you are handy and enjoy this type of thing. With both of these types of kits, youll need to start also thinking about the accessories that will make it a sauna. Some sort of heating device, be it a stove or other heating source, as well as sauna rocks, and water all work together to create the unique steamy environment.
Far infrared saunas are another popular type of home sauna kit, which use a blanket of heat that penetrates the body rather than lingers in the air. This is becoming an extremely popular option, because the temperatures are lower in this type of sauna and so you can sit in them comfortably for a longer period of time.
