subject: Why Do You Need A Headache Remedy? [print this page] Headaches are mostly caused by muscle contractions and they can be roughly classified as mild, tension caused and migraine headaches, which are the most painful of them all. Migraine sufferers are mostly women and this headache is mostly caused on one side of the head. It is accompanied by extreme throbbing of the head, nausea and sometimes vomiting. When there is a migraine attack, most of the sufferers cannot function and they wish for darkness and sleep.
Home remedies guarantee the sufferer minimal side effects and quick relief from headaches. To alleviate nausea caused by migraine headaches drinking peach juice, apricot nectar is a fine home remedy. Ginger tea is good for migraine headaches and the herbalists advocate the intake of 2 to 4 grams of ginger for relief from migraines.
Rosemary, lavender and chamomile oils are good home remedies for headaches. Just a drop of the concentrated oils helps to get relief from headaches as they have a soothing affect and relieves tension from the body.
There are also some simple home remedies that give instant relief for the headache sufferers. For example, using a cold pack can cool your head and effectively numb the pain. In circumstances, where the person feels intolerable pain, this cold pack treatment can do wonders.
If you suffer from tension headaches, it is better to sit in a darkened room and slowly take in deep breaths through the nose and exhale out through the mouth. It can be continued till the person feels relaxed.
Using a neck pillow will help to prevent a lot of morning headaches. They give support to your neck and prevent headaches which occur because of the wrong position of sleep.
Using sun glasses can also avoid headaches because it prevents the person from squinting which triggers off headache is some people.
