subject: Nutmeg And Some Of Its Health Benefits [print this page] Nutmeg And Some Of Its Health Benefits Nutmeg And Some Of Its Health Benefits
Spices have been part of the human lives for thousands of years now. They are trusted not only for their ability to add flavor to a dish but for their healing wonders above anything else. Among the spices known to man, nutmeg can be considered one that is quite remarkable. This is perhaps due to the fact that nutmeg offers quite a number of health benefits that can be taken advantage of in any ordinary day. Here are some of them.
Being an effective treatment for acne and skin blemishes is the reason why a lot of people love nutmeg. It has the ability to lessen inflammation, skin redness, and skin puffiness of all sorts. Thanks to its anti-inflammatory property. To make an acne cream out of nutmeg, just mix milk and nutmeg powder. Apply it to the troubled area for fast relief.
You can also trust nutmeg when it comes to stomach problems. Nutmeg has been used as a treatment for diarrhea, vomiting, and other digestive problems for centuries. It is also used to get rid of the E. coli bacteria from the tummy. As a stomach pain reliever, use nutmeg oil. Try sprinkling some nutmeg powder to your breakfast as well for better digestion.
Another notable characteristic of nutmeg is that it can help cure insomnia and other sleeping disorders. Nutmeg is a sleep-inducing spice. In fact, when taken in more than 20 grams, it can lead to a coma-like sleep which is quite dangerous. However, when used properly, it can help you relax and fall into a good night's sleep without any problem at all.
The spice is not just effective for sleep but also for mind stimulation. When tired or depressed, you can use nutmeg to give your mood and energy a boost. Include nutmeg in your breakfast and lunch meals and see how it can make you feel and look active for the rest of the day. Some even say that nutmeg can excite sexual passion, though the claim has not been totally proven.
To sum this all up, we can say that the benefits that the nutmeg spice can offer are not of a little matter. Whether you are taking it as a pure spice, a powder for tea, or massage oil, you will surely experience its healing powers. However, as a word of advice, never ever take nutmeg in large amounts as it can be potentially dangerous due to its high-toxicity.
