subject: Chinese Fat Burning Techniques [print this page] Chinese Fat Burning Techniques Chinese Fat Burning Techniques
Chinese weight loss secrets and techniques are always surrounded by mystery and curiosity by those not born in Asia. As a Chinese woman who has trained people how to shed weight for many years using the same basic tricks my Mother taught my Sisters and I all our lives I can tell you the "secret" is pretty painless to follow to have the body of your dreams!
Chinese Weight Loss Strategies
To start off, I generally tell clients in my Skinny Asian Diet weight loss program that they're not going to discover their sexy bikini-body in a bottle of pills.
They're also not going to find it by pursuing the latest and greatest diet trend they saw on "Oprah" or some other show. For example: How did all those "acai berry" and other similar nonsense solutions work out for you towards losing weight? Exactly. All hype, big money wasted, and NO results.
To really lose weight you have to discover strategies that have been used by millions of women over hundreds of years with success, not the next "hot" fad-diet. Train your mind to resist the promoting ripoffs and deals that appear too good to be valid. They do NOT do the job, and will only make you lose weight in your bank account! :)
Asian Women are Thin Because...
...they stick to a wide range of tricks and tactics that enable them to shed weight swiftly even after just giving birth!
Today I want to supply you with one basic tip that comes so naturally to most Asian women that they don't even consider it. I'm talking about the selections we make when we order food out, or cook at home, or purchase something out of the cafeteria on the job.
For the following week I want you to concentrate on making a healthy and organic protein-based food the core of what goes on your plate at every meal. Chicken, lean meat, tofu, soy, fish, and vegetables, are the perfect way to increase your metabolic rate so that you're shedding fat even while you're sleeping at night.
Cut back on starches like potatoes or french fries, remove any sugars you're enticed by (don't worry, you'll be able to consume them no problem once we get your metabolism where it needs to be), and remove the white breads and pastas from your routine.
Concentrate on lean proteins, seasoned any way you like (watch the salt please), and you will be amazed at how easy it is to burn fat even without workouts.
