subject: Increase Sperm Count | Natural Remedies to Increase Sperm Count [print this page] Increase Sperm Count | Natural Remedies to Increase Sperm Count
Low sperm count (Oligozoospermia) affects the fertility of males to a great extent. It can only be detected through clinical tests. Sperm count less than 20 million/milliliter is considered as Low Sperm Count condition (Normal sperm count is 40 million per milliliter to 120 million per milliliter). This sexual disability poses serious concern, which requires regular medical consultations and check ups. There are many factors, physiological and psychological, responsible for the low sperm count. Men planning for a family often go through stress and agony, due to low the sperm quantity in semen.
How to Increase Sperm Count:
If you are one of those men who live their lives and never bother about fertility, how to increase sperm count or semen volume, think twice! Do you know that current medical reports indicate some 40% of world's fertility problems have been attributed to the male population? How do you deal with the situation when it's time for you to settle down, build a family and you find out you just can'treproduce?
A good approach on how to increase sperm count and combat infertility is to incorporate a few positive lifestyle changes. Excessive alcohol consumption, use of recreational drugs and smoking must be avoided as much as possible. Hot baths or saunas must also be avoided as they expose the testes to prolonged heat. It is common knowledge that heat inhibits sperm production. You must also eat healthy and try to perform moderate exercises regularly.
It is advised to be very careful when using lubricants during sex with your partner. They are known to cause serious harm on sperm health and semen quality. Are you aware that most lubricants sold in the market are spermicidal? This means they are designed to kill sperms, and must be avoided, especially if you and your lady are trying to get pregnant.
Medical professionals or accredited fertility clinics can also advise you of healthy ways on how to increase sperm count. Too much sex may affect the quality of your semen. You know that too much of anything is usually not good. So, sex once a day or every other day is generally enough to ensure that the sperms you ejaculate are healthy and strong. This can tremendously increase chances of successful pregnancy of your partner.
They may also recommend daily multivitamins to make up for your diet deficiencies; or special herbal supplements formulated to maximize sperm production and semen volume. These pills, made up of special herbs, also prove to be an effective method on how to increase sperm count. They are known to be all-natural and safe so no prescriptions necessary. As more and more men report optimistic results with these supplements, it might also be worth a try.
Natural Remedies to Increase Sperm Quantity
Patients suffering from temporary low sperm count condition can cure this disorder by making simple adjustments in the diet and life style.
1. Regular physical exercises help in increasing the sperm quantity. However, one should avoid vigorous physical workouts. Moderate physical exercises help in maintaining the body weight and act as stress busters.
2. Overstressed life can badly affect the sperm quantity of males. Performing relaxation exercises regularly lowers the production of stress releasing chemicals and improves male fertility.
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Increase Sperm Count
3. Avoid exposure to chemicals and toxins released by heavy metals. These toxins greatly affect the ovulation.
4. Avoid having sauna baths or hot baths.
5. Include food rich in Vitamin A in your diet. Foods like carrots, oat meals, red peppers and dried apricots are rich in Vitamin A that helps to improve the sperm quality.
6. Deficiency of Zinc may lead to low sperm count. Eggs, turkey, sea food, pumpkin seeds, oysters are rich in Zinc and must find a place in the regular diet.
7. Leafy greens, whole grains, avocados and beans also help in improving the sperm quality.
8. Foods containing high percentage of omega-3-fatty acids like sardines, salmon, walnuts, crabs, shrimps and chicken contribute a lot in improving the quality of sperm.
