subject: Requirement of Effective Exercise: Part II Advantages of Aerobic Effect & Flexibility [print this page] Requirement of Effective Exercise: Part II Advantages of Aerobic Effect & Flexibility
When you Rebound you fulfill the four requirement of an effective exercise:
Strength:
Strength training through rebounding is the perfect way to stay fit and healthy while aging. It increases your metabolism, which in turn gives your energy levels a boost. You receive an increase of blood flow, which helps with keeping your skin and hair healthy. Your bones will receive an increase in bone mineral density and has also been shown to improve balance, which helps against falls.
Aerobic capability
Flexibility
Endurance
Advantages of Aerobic Effect
When you rebound you get a great aerobic workout and this provides two of the greatest benefits: increase of oxygen and the stimulation of the lymph system. Together these two great systems help in burning more calories, destroying toxins, getting rid of waste, and delivering the vital nutrients required to survive. Rebounding increases the stimulation of these two systems and is vital to optimal health.
Flexibility
Rebounding not only is 68% more effective then regular exercise but it is also provides 87% less stress and strain to the knees and ankles when bouncing. Rebounding is the perfect way to warm up and relax the body and this will help with flexibility. There are various different exercises that you can perform on the rebounder. We will discuss some of these in a later posting.
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