subject: How To Get Yourself In Good Shape [print this page] How To Get Yourself In Good Shape How To Get Yourself In Good Shape
If you have been trying to lose weight and develop a lean body without any success then you have come to the right place. In this article, I will share some of the stuff that has worked for me. I learned all my stuff from Burn the fat, feed the muscle program by Tom Venuto which I discussed in detail in my blog which can be viewed by clicking here.
One of the first things I learned is to have the right diet. Now, most people believe that getting into a diet plan is hard but it can actually be easy if you know its principle. The Burn the fat, feed the muscle program encourages the high protein low carbohydrate diet which I found to be very effective. I didn't have to get into those weird diet plans and reduce the amount of food I usually eat. I just had to eat less amount of foods that have high carbohydrate content and more foods that are rich in protein. As to knowing which foods have less carbs and which ones have more protein, I didn't have a hard time about it because there are list of recommended foods that come with the Burn the fat, feed the muscle program which was very convenient for me. It was a huge list that I didn't ran out of foods to choose from. It made my diet very easy.
When it comes to exercising, the Burn the fat, feed the muscle program encourages a combination of cardiovascular and muscle training. While it is commonly known that cardiovascular exercises can burn fat, muscle training can also contribute to burning fat. Muscles also burn calories. With that in mind, as you workout, the muscles in your body rob the calories that are supposed to be absorb by the fats. This would result to reduction of fats and more muscle definition. The program comes with exercise suggestions and a guideline on designing your own workout schedule so that it suits your unique personal needs.
In my experience, it will only take a week for so to start seeing results. If you want to know about how I succeeded to get myself in good shape in more detail then feel free to visit my blog HERE. If you have succeeded doing the things I mentioned above, please let me know by contacting me through my blog. Goodluck on your journey!
