subject: Premature Ejaculation Causes and Premature Ejaculation Cure with Premature Ejaculation Exercise [print this page] Premature Ejaculation Causes and Premature Ejaculation Cure with Premature Ejaculation Exercise
Premature ejaculation (PE) is a condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.
Read more on Premature Ejaculation Treatment and Increase Male Libido and Increase penis Size
Some of the causes of PE include:
1. Excessive masturbation with the desire for a fast climax which causes a habit forming response in the body.
2. Inability to handle prolonged stimulation or oversensitivity.
3. Poor control of sexual arousal.
4. Survival of the fittest response sending messages to our body for a need to reproduce causing early ejaculation.
5. Anxiety or performance anxiety.
6. Poor level of confidence
7. Genetic hormonal imbalance.
8. Periods of long abstinence.
9. Inexperience in sex and attempts to control ejaculation.
Control Premature Ejaculation
Use a stroking technique.
Begin masturbating by stroking your penis up and down. This is the best method for these exercises as it most closely approximates penetration. Don't think about premature ejaculation or trying to last longer. Just pay attention to the physical sensations in your penis and pelvic area as your masturbating.
Try to notice the "tickling" sensation prior to ejaculation.
As you get close to ejaculation pay particular attention to the physical sensations in your body. Try to notice the "tickling" sensation that occurs just before you ejaculate. Once you know what that feeling is like, you can concentrate on the feelings that occur just before this stage, when it is still possible to stop ejaculation.
Get comfortable recognizing the "tickling" sensation.
Continue masturbating without trying to last longer or think of anything special. Just pay close attention to how your body feels as you become more excited, and to recognizing the "tickling" feelings. Do this for at least the next three times you masturbate. Don't stop yourself from ejaculating, just try to recognize the "tickling" feeling, and the feeling in your body just before the tickling feeling.
Start and stop masturbating to learn control.
Once you can tell when the "tickling" sensation is going to come you're ready to begin the exercises. Try to avoid fantasizing more than necessary, and don't use lubricant or sex toys while doing these exercises (they're great, but they'll come later).
Begin stimulation while paying close attention to the physical sensations in your body.
Masturbate until you start to feel turned on and have an erection. Then stop the stimulation for at least 15 seconds and concentrate on the feelings of decreasing excitement in your body. Notice how your penis and pelvic area feel, and how that changes when you stop stimulation. Notice how the rest of your body feels.
Tips:
1. Don't ever try to stop ejaculation once it has begun. If you go past that point, just let yourself ejaculate.
2. Try to use fantasy only as much as you need to. Because of the starting and stopping, you might need it to get yourself aroused again, but once you are turned on, try to focus back on your body and how it feels.
3. If you usually masturbate by rubbing your pelvis against something, try to use a stroking method. For these exercises, this makes it easier. If you have to change your usual method for the exercises, take a few sessions to get comfortable with this new method.
4. Some men find Kegel exercises help them both by increasing their knowledge of their sexual response, but also the Kegel squeezing can return a feeling of control when you are approaching the point of no return.
